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Monday, October 7, 2019

Acute And Chronic Stress

Stress is a common reaction of the body to a difficult situation. Stress can be caused by many different factors, so it is important to learn how to deal with it quickly.

Stress can provoke health problems and adversely affect our professional, social and personal responsibilities. In order to make life easier for you, in this article we will tell you about 7 simple and effective ways that will help to cope with stress.

What is stress?

This is a normal physical and psychological response to any pleasant and unpleasant life situations, for example, a new job, loss of a loved one, dismissal or divorce.

When the brain signals a threat, the body releases hormones that help the body cope with it. When the danger disappears, the body uses the released hormones to restore equilibrium

Unfortunately, due to constant stress our body is forced to constantly develop stimulating hormones that can cause health problems.

Types of stress

Acute stress

Attacks of acute stress are most prevalent. In small doses, it excites us emotionally, but in large quantities it is very exhausting.

This type of stress is most often associated with the psychological pressure of the past and overestimated expectations for the near future.

Acute episodic stress

This stress is usually associated with an unsettled life. It often affects people with a nonsensical character who are easily aroused, often angry, irritated, worried and stressed.

Their relationships with other people often leave much to be desired, and the work environment is also very stressful.

Chronic stress

Chronic stress wearies and drains a person. If a person is constantly stressed, his body, brain and life are destroyed. This type of stress is associated with traumatic memories and childhood experiences that have a profound and profound impact on the personality.

When a person cannot find a solution to any problem, he continues to suffer from stress until the last fatal nervous crisis.


  • Sadness
  • Attacks of anger
  • Suicidal thoughts
  • Constant concern
  • Insomnia
  • Difficulty concentrating
  • Sexual Disorders
  • Conflicts
  • Diffidence
  • Disappointment
  • Bad progress in study or work
  • Headache
  • Aggression
  • Pain or tension in the muscles of the neck and back
  • Nausea
  • Tachycardia
  • Complications of chronic diseases such as cancer and diabetes
  • The onset or exacerbation of gastritis, stomach ulcers and constipation

Natural remedies that will save from stress

Infusion of leaves of bitter orange

It has a soothing and antispasmodic effect. Reduces muscle tension and acts as a mild sedative.

You will need:

  • 2 sheets of orange tree
  • 1 cup of water (250 ml)

Cooking method:

  • Bring the water to a boil.
  • Add the leaves of the orange to it and let them simmer for 10 minutes.
  • Strain and drink.

Infusion of basil

It contains a powerful adaptogen that allows the body to achieve maximum mental, physical and professional  performance. You can chew 12 leaves of basil every day or revise the infusion according to our recipe.

You will need:

  • 1 tablespoon of basil leaves (10 g)
  • 1 cup of water (250 ml)

Cooking method:

  • Bring the water to a boil and add to it a tablespoon of basil leaves.
  • Leave the liquid infused for another 10 minutes, strain and drink.

Melissa infusion

You can cook it to completely get rid of the symptoms of stress.

You will need:

  • 1 tablespoon of lemon balm  (10 g)
  • 1 cup of water (250 ml)

Cooking method:

  • Prepare the infusion in the same way as in the previous recipes, and leave it insisted for another 15 minutes.

7 practical tips to help reduce stress levels

1. Meditation

Find a quiet, peaceful place away from the irritants and chaos of everyday life, when you can be alone with yourself to concentrate on relaxation.

2. Favorite music

Listen to the song of your favorite musician, relax and feel the tension retreat.

3. Exercise

Walking, jogging or team games, improve our physical condition and stimulate the brain.

4. Moderate consumption of alcohol

There are studies that show that taking alcoholic beverages can increase the symptoms of stress, so we recommend reducing its intake.

5. Proper nutrition

When a person suffers from problems with stress, he begins to over eat, which not only does not solve the problem, but also turns into a kind of entertainment. Stick to a healthy diet that will allow you to stay in shape.

6. Healthy sleep

Quality sleep is  vital for a healthy lifestyle, its lack provokes a decrease in mental capacity, leads to loss of memory and poor concentration.

7. Relaxing massage

This is one of the most pleasant and effective types of therapy for stress relief.

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