- 1 Bad Habits
- 1.1 1. Shoes with heels
- 1.2 2. Sleep in makeup
- 1.3 3. Heavy Bag
- 1.4 4. Drink on an equal footing with men
- 1.5 5. A wrong bra size
- 1.6 6. Experiences and regret
- 1.7 7. Overeating pressure emotions
- 1.8 8. Lack of sleep
- 1.9 9. Excessive concern about appearance
- 1.10 10. Think about yourself in the last turn
1. Shoes with heels
More and more women are choosing every day to wear shoes with heels. And this is a harmful factor for our health. High heels affect your posture, added stress on the joints, and can affect the appearance of diseases such as arthritis, the development of the polished toe, back pain, damage to tendons. This is without taking into account a number of accidents because of the shoes with a high heel. In order to reduce the damage to a minimum, wear a heel height of 3-4 cm per day and use insoles to relieve pressure on the joints.
2. Sleep in makeup
Many of us give in weakness and covered in make-up after a noisy party. But when we do not wash off makeup at night, along with the dirt and sebum that is naturally going to the skin during the day, it is a sure way too contaminated pores, congested skin, and acne. Sleep with mascara and eye makeup can affect your eyes, causing irritation, red eyes, and even infection. But even without makeup can look great.
3. Heavy Bag
With the advent of a large number of gadgets and accessories, most women wear every day in their handbags on a few kilos. As a result, many jeopardize our long-term health. Now you can not feel the effect, but the heavy weight can lead to serious back problems, pain in the neck, as well as poor posture. Do not expect deterioration, do your health a favor and try to remove unnecessary things or take a smaller bag. As a woman, you just have to save your posture perfect.
4. Drink on an equal footing with men
Drinking on a first date and social events. There are many examples where women are forced to drink as much alcohol as the opposite sex. But women do not only weigh less but in their body less water to neutralize alcohol, which leads to more rapid intoxication. In order to reduce the effects of alcohol on health, try to take alcohol in the allowable amounts and replace alcoholic drinks with soft. But in no case power engineering.
5. A wrong bra size
It is believed that more than 70% of women wear the wrong size bra. However, the wrong bra size not only affects the way the clothes sits, but also studies show that this leads to a number of problems such as back pain, neck, chest, to poor posture, skin irritation, poor circulation, to breathing problems and even to the digestive sensitivity. Rather than guessing what your size, make sure that you select the correct bra due measurements.
6. Experiences and regret
Stress is harmful both for the physical and moral health and women in 2 times more than men prone to diseases arising out of stress. As well as to more frequent depression and anxiety. Although it is believed that the reason for this may be a biological basis, concern for the future and preoccupation with regrets and added health problems because women are twice as many men worry. Because of regrets about lost love and broken relationships.
7. Overeating pressure emotions
Food brings joy to both sexes, but scientists have suggested that men reinforce positive emotions with food, while women seize a bad mood. Women also tend to satisfy the hunger of a sweet, high-calorie food. The next time you will be sad, instead of letting suffer waist, try to distract from the food some hobby. Or increase endorphin levels in the blood and improve health are actively engaged in the gym.
8. Lack of sleep
Lack of sleep not only leads to the fact that we look does not matter, but also to an increase in the number of accidents, caloric intake and the risk of heart disease. Unfortunately for women, the statistics said that sleep problems have a greater impact on women than on men. Many studies have shown that women are twice as enough sleep because of concern for others. Unfortunately, sleep affects the blood pressure of women and their mood more than men, which makes a good sleep mandatory.
9. Excessive concern about appearance
While both sexes suffer from a lack of confidence in their bodies, many women inclined to the idea of the perfect body. Research published in the journal “Obstetrics and Gynecology”, found that 16% of women with normal weight or too little weight to believe that they are fat. And studies “Dove” showed that 90% of women would like to change at least one aspect of their appearance. Dissatisfaction with their appearance not only affects the mental health. But it can lead to physical problems due to extreme diets, disruptions, eating disorders and cosmetic surgery.
10. Think about yourself in the last turn
Women are not only refuse to normal sleep for the sake of taking care of children and other relatives. They also tend to put their needs and desires at the end of the list after all the worries and responsibilities. In order not to drive yourself to the grave, learn to say no sometimes some not important duties and requests. Make sure that every week you pay a little bit of time to do something nice for you.
If you want to maintain your health – think about all of the above set forth and change something in their lives in a positive way. I am pleased to forward to your comments!
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