Perhaps you expect to hear something new, innovative and grandiose. But we’ll most likely be disappointed. Magic pill that you can take and forget about everything does not exist. Some drugs calm the hormonal storm, but as you know, for these – to the doctor. We suggest you take another look at the old as the world, a list of the most simple, yet effective things you cope with your hormones better than pills.
Without proper sleep, our body begins to give up, and his daily functions become a problem. Adult body needs 7-9 hours of sleep. Fewer can lead to various problems, including the endocrine system.
But you should know that caffeine is a stimulant, which boosts the hormones in the permanent reproduction. It’s no big deal – it is rather wrong when a foreign substance (a caffeine – International) gives a signal, such as a hypothalamus – hey, work strenuously! So try to reduce the consumption of caffeine – or at the expense of the number of cups to drink or by drinking decaffeinated coffee.
We can say that sex – is the most versatile way to bring the whole hormonal system is absolutely in order. Do you want details? We think that orgasm will put everything in its place.
These are just a few ways to balance our hormones naturally. Natural methods of prolonging our health, of course, if you’re not dealing with a serious illness. Be always healthy!