Benefits of Massage Therapy
Having children and a busy work schedule can feel like you are a living a double agent life, given that you’re always on the move and working tirelessly in order to fill the demands of having two full-time jobs. With all that physical activity happening simultaneously, it’s bound to put a strain on our bodies, ultimately impacting and inhibiting our ability to perform even the simplest of tasks.
If an overwhelming amount of activity and labour seems to finally be taking its toll on you – or you are feeling pain, recovering from an injury, or just in need of a healthy and relaxing break from it all – then it is likely time to start looking for a new massage therapist – with a registered professional, you’ll be able to easily and, more importantly, quickly can ease the discomforts preventing you from operating to the best of your abilities; indeed, there is a great deal of benefits when it comes to medical massage therapy.
1. It Provides Fast-Acting Pain Relief
Because our lives are so busy there is hardly time to slow down, which can cause undue strain and some serious problems to our bodies, down the line. It has been proven that massage can help with:
- Back, Neck, and Joint pain
- Muscle Stiffness
- Musculoskeletal conditions
- Postoperative pain
- Carpal tunnel syndrome
- Tension Headaches
Whereas medications that are typically prescribed for these types of conditions have unnecessary side effects that can affect your quality of life, an RMT (Register Massage Therapist) offers a significant reduction in pain intensity so you can get back to your busy life.
2. An RMT Can Help Improve Functionality And Range Of Motion
According to Tiffany Field, Ph.D., a director of the Touch Research Institute, who conducted many studies on the great benefits of massage, which also included those with arthritis pain. Her research has shown that a steady practice of massage had a positive impact on arthritis symptoms in stiffness, a range of motion, and overall functionality of the joints, even the improvement of strength in hand gripping. Massage can also alleviate arthritis pain, one of the most crucial symptoms. As you can see, massage is a great natural medicine if you have the right hands to perform the job. That is, someone with years of practice who is both certified and has a passion for healing others.
3. Massage Therapy May Lower Blood Pressure And Reduce Stress
In a study done in 2013, a control test with fifty pre-hypertensive women was done in two groups, one group of 25 of the women was treated with 15-minute Swedish massages, 3 times a week, for a total of 10 sessions. The other 25 were relaxing in the same atmosphere, but did not receive any massage treatment. The results after 72 hours were astonishing – the blood pressure of the massaged women was, evidently, significantly lower than that of the other group that received none.
Massage therapy, no doubt, can save you time and help you avoid extensive visits to the doctor while simultaneously preventing you from having to take any expensive medications that are likely to trigger unpleasant side effects.
It is highly recommended that if you decide upon seeking out an RMT, that you find one who is conveniently located and, if possible, someone who does direct billing to insurance companies. With a bit of research, you should be able to find someone to help you get back on your feet without much effort on your part.