Best Sleeping Positions
The right posture during sleep – why is it so important? A full-fledged sleep is vital for our health, because it is during sleep that our muscles are restored and our brain rests. Thanks to this we meet the morning activity and rested.
Unfortunately, many of us do not give due importance to the way our pose affects sleep quality during the night .
As a rule, for most of us the main criterion in this matter is convenience. But do not forget that some poses have a negative impact on the health of our body. Because of this, sleep loses some of its usefulness.
If you want your dream to be really useful and restoring, you need to know how this or that position of the body affects your body. In our article, you will find out whether you are asleep in the right position or not.
Pose of the embryo
This is the position most often taken by a person during sleep. It is recommended for those of us who experience frequent back pain.
In this position, our back assumes a position that relieves the stress of the vertebrae of the lumbar spine. Although completely perfect, such a curve of the back cannot be called.
If you are comfortable sleeping in the embryo position, try to avoid stretching one leg, bending the second one. This situation can have a negative impact on the pelvic area.
On the side, hands on the sides
This situation is quite contradictory, because he has both pluses and minuses, which also should be borne in mind.
On the one hand, this position of the body helps to improve digestion, which is activated during sleep. On the other hand, when we sleep in this position, the nerves located in the area of the arms and shoulders are compressed. In the future, it can provoke the appearance of pain.
On the stomach
It is proved that such a position of the body during sleep is the least recommended. Why? When we sleep on the abdomen, the natural flexure of the spine is violated, the pressure on the lumbar region is greatly increased. This leads to frequent back pain.
The neck remains curved throughout the night. Otherwise, we cannot breathe! This causes changes in the structure of the cervical spine, increasing the likelihood of neck pain, tendonitis, pain in ligaments and other problems with the musculature and bones of the skeleton.
On the back
For many of us this position is ideal. When we sleep on the back, our spine is in its natural position. But it should be noted a small, but very important detail – the pillow should not be too high. Otherwise, you may have pain in the neck.
It is best to sleep without a pillow. It is in this case that the position of our body is most natural. If you cannot sleep without a pillow, choose a low pillow, which will allow the chin to be at a sufficient distance from the chest.
When we sleep on the back, the thoracic spine rests on the mattress. Due to this, the lumbar spine is better resting. This helps to avoid pain in the lower back.
Unfortunately, it is also necessary to note that in this situation some people start to snore more. Also, sleep on the back increases the risk of apnea.
Sleep on the right side
A dream on the right side can provoke an increase in the acidity of the stomach. Therefore, if you like to sleep in this position, it is recommended to lie down on your left side. This position of the body helps to normalize blood circulation and facilitates the process of cleansing the body of toxins.
How does the position of the body during sleep affect the work of the brain
During a study recently conducted by a group of scientists at New York University, Stony Brook (USA), experts came to the conclusion that it was sleep on the side (as opposed to sleep on the back and on the stomach) that helps to purify the brain deeper during the night’s rest of a person.
This can play an important role in the prevention of the development of degenerative diseases of the nervous system, such as Alzheimer’s and Parkinson’s.
Scientists came to this conclusion as a result of monitoring the lymphatic system of rodents, which was carried out with the help of MRI (magnetic resonance imaging).
Functions of the lymphatic system consist in purifying the brain of particles of toxins and toxins, which, accumulating, can interfere with the normal operation of this important organ.
Specialists analyzed the most popular sleep patterns and their effect on the functioning of the lymphatic system. As a result, it was concluded that the most favorable for this is sleep on the side.