Pain in the bones is manifested in the form of hypersensitivity or discomfort, which especially occurs in adulthood, whether as a result of a deficiency of nutrients, due to natural wear and tear of the body, injuries or fractures.
This condition, which can become common for many people, can affect one or more bones, as a rule, limbs, arms and legs, as well as the heels , are particularly affected .
Pain in the bones is not associated with pain in the joints or muscles . In fact, people are much less likely to suffer from bone pain than joint pain. This phenomenon can have a variety of reasons, but fortunately, we can cope with it, or at least reduce discomfort with natural remedies and some tips.
What causes bone pain?
- 1 What causes bone pain?
- 2 Tips to help cope with the pain in the bones
- 3 Natural remedies to help with bone pain
- At a certain stage of growth in children and adolescents, bone pain is the norm.
- Many people feel this pain when talking about “aching in the bones” when they suffer from colds and flu.
- Osteoporosis is a very serious cause, and it should be treated with a specialist. In this case, the bones lack nutrients, they become decriminalized and fragile.
- Osteomyelitis or bone infection.
- Kidney disease.
- Poor nutrition.
- Menopause , as in this period in women the bones become weak and the risk of developing osteoporosis increases.
- Bone cancer or other cancers that affect the bones.
- Injuries or fractures.
- Osteoarthritis and arthritis.
Tips to help cope with the pain in the bones
Regardless of the cause of the pain, we will share with you some recommendations that can help you cope with the pain and improve the quality of life.
Revise your diet
The first thing to do is to check whether the fact that you eat the criteria for a healthy diet rich in the nutrients your body needs is appropriate.
If possible, you should completely eliminate animal fat, at the same time, you need to increase the intake of fresh or steamed vegetables.
Avoid sugar and white flour that contribute to the removal of useful minerals from our body, including calcium from bones.
Avoid the appearance of constipation
A problem such as constipation can also cause discomfort and pain in the bones . If this is your case, it is important that you take steps to fight constipation and adjust the intestine.
For example, you can make yourself a fruit smoothie, rich in fiber, or there are more suitable vegetables and fruits.
Have more rest
A full rest is essential for our health , as well as the prevention and treatment of bone pain. If possible, you should try to sleep at least 8 hours a day and avoid excessive overstrain when you feel pain in the bones.
Eat more vitamins
If you suffer from pain in the bones or any other related problems, increase the intake of calcium and vitamins D, A and C .
This can be done with the help of dietary supplements (biologically active additives, i.e., vitamins in tablets) or simply there are more foods rich in these vitamins. Among them you can list the following: citrus fruits, carrots, celery, almonds, walnuts, chia, fish. All these products are simply required to be present in your diet!
Learn any of the relaxation techniques
Stress is quite capable of causing pain in the bones . It is extremely important to always find the time to relax and do some relaxation techniques to get rid of negative emotions.
Natural remedies to help with bone pain
In addition to all the above tips, you can try some natural remedies that can help reduce pain.
If the cause of bone pain is infection, arthritis, severe flu, overweight or other similar reasons, you can try this diet for two days. It is likely that it will help to cope with the problem.
The diet is to have two days only of pineapples or grapes along with the bones, starting every morning with two tablespoons of olive oil extra-virgin (direct pressing). You should drink plenty of water, and once the diet is complete, you should reconsider your eating style.
Now your menu should include fresh vegetables, brown rice, fish, yeast, chia and vegetable milk , for example, almond, soy or rice.
Ginger has an analgesic and anti-inflammatory effect , and due to this it can reduce pain in the bones. This root improves the joints and stimulates the elimination of toxins that adversely affect our health.
All you need to do is boil a cup of water and add a teaspoon of grated ginger. Let the drink stand for 5 minutes and it’s ready. We advise you to drink three cups of ginger tea a day.
This herb has diuretic properties, which promote the excretion of excess fluid, including, and of the joints, which can also cause bone pain. Dry root of nettle should be boiled for 10 minutes and drink three cups a day.
A drink that will help calm the pain in the bones
This drink will help to cope with the pain in the bones, because it contains calcium, vitamins A, B, C and E, magnesium and potassium.
- 8 berries of strawberry
- 2 tablespoons orange juice
- ⅔ cup of soy milk
How to cook it?
Wash the strawberries well, and then put them in a blender, along with the rest of the ingredients. Thoroughly beat the milk shake until smooth and drink immediately.