Not all fat burners are created equal. You shouldn’t just walk into a store and grab the first one you see, thinking they all do the same thing. Some fat burners block the absorption of calories from carbs. Some block the absorption of calories from fats. Others provide the hormones that an underactive thyroid can’t while some suppress appetite. These aren’t even all the varying kinds. It is therefore important to take your health situation into consideration and do your research so you can find the best fat burners for you. Here are some of the things you need to consider.
As noted above, not all fat burners work in the same way. Think about what you want the product to do. Yes, you want to lose weight, but you also need to examine why you’re struggling to do so. Remember, fat burners must be used in conjunction with exercise and a proper diet. You may want your fat burner to give you more energy or speed up your metabolism. Maybe you need to control your appetite. Each of these desires can be met by a different fat burner. Common types are carb blockers, fat blockers, appetite suppressors, thermogenic fat burners, cortisol blockers, and thyroid regulators.
Many fat burners contain stimulants like caffeine or synephrine which give you energy and help you to burn more calories. If caffeine makes you jittery or you have a heart condition or insomnia, you wouldn’t want to take these supplements. If you’re generally more alert and focused after using stimulants, then these are probably worth a try. Stimulant-free options usually include herbs, green tea extract, and L-Carnitine. These help to burn fat without stressing your central nervous system.
Interaction with medication
If you’re on medication, you will want to be careful about which fat burners you use. You should speak to your doctor before you begin using any. If you take medication for heart problems or high blood pressure, your doctor may warn you against using fat burners containing stimulants. Some medications may also interact negatively with herbs so you need to seek expert advice. While you want to lose weight, you don’t want to do so while aggravating other conditions.
The product label will only tell you so much. The best fat burners are likely to have lots of great reviews. Ask your trainer, doctor or gym buddy about what worked for them or their clients. Go online and seek what people on forums and experts recommend. This will help to steer you in the right direction.
It may take some time to find the right fat burner for you. If you have any medical issues, you should consult your doctor for advice. You need to tailor your fat burner to the state of your health and the reasons you are struggling to lose weight. This is the only way you will find the right one for you. As you have seen, different fat blockers address different concerns so you need to be very careful.