Chronic Back Pain and Depression
Chronic back pain greatly reduces the quality of our life. A sense of helplessness and loss of mobility can lead to constant sadness and depression.
Experts argue that any pain, especially chronic, directly affects our emotional state. In the case of back pain , a person feels almost disabled.
According to various studies, people suffering from back pain are predisposed to depression in the short or long term , which can only exacerbate musculoskeletal pain.
Hence the need to improve the quality of life, as far as possible. Since physical pain, worrying day by day, becomes our main enemy and can deprive us of happiness.
Life with constant pain in the back
Constant pain is most often associated with arthritis, migraines, lupus, and diseases of the spine and joints.
If the pain does not pass within 10-15 days for 5-6 months in a row, it is customary to talk about “chronic pain”.
Interesting studies that should be taken into account indicate that according to a survey conducted by the American Academy of Pain Medicine, only 58% of people help with medications that should reduce pain with back pain.
These figures undoubtedly show that more than half of patients can not get rid of back pain with the help of traditional means and are increasingly plunged into the abyss of suffering.
Why can back pain cause depression?
Dr. Joseph Garbeli, an expert in chronic pain management, confirms that although many people are surprised at the fact that back pain can lead to mental disorders, this disorder is common.
To see this, it is enough to understand the symptoms of chronic pain:
- First of all, people with chronic back pain can not sleep properly. At the same time, sleep and rest are synonymous with well-being and health in general.
- A few months without sleep can directly affect our emotional state. If we feel tired, depressed, listless and helpless, we are likely to become more and more sad.
- People suffering from back pain can rarely afford to lead a normal social life.
- To leave the house, dance, go on a trip and go to the beach, and maybe even have supper, these people should, first of all, take medicine, soothing pain.
If patients do not do this, they will have to stay at home and this is enough to depress.
According to Dr. Garbeli, very often medications against back pain can also cause depression. “How?” You will ask.
- Some of these drugs give side effects and cause lethargy, fatigue and retardation, which causes patients to fall into apathy, sadness and depression.
It is very important to bear this in mind.
Several Effective Ways to Relieve Back Pain
First of all, it is very important to know what causes chronic back pain. To do this, you need to consult with various specialists who will help to deliver an accurate and adequate diagnosis.
After you have been diagnosed, try to find not one but several ways to improve the quality of life. Use different ways until you find one that suits you.
When we suffer from a disease that causes chronic pain, it is best to turn to a narrow specialist.
In medical centers there are professionals who can help you solve a specific problem.
Doctors will be able to pick up for you an individual drug taking into account the characteristics of your body, which will not give dangerous side effects.
Physiotherapy, swimming and yoga
Strong physiotherapy, for example, swimming or yoga, always gives good results for pain in muscles and joints.
Avoid sudden movements that can hurt your back. Sometimes exercises performed at home can do us more harm than good, so it’s better to turn to professionals.
In order to get rid of depression and feelings of loneliness, which often causes chronic back pain, it is very important to establish social bonds and not allow suffering to control your life.
Chronic pain is a constant struggle. This is a constant test of strength, which requires emotional courage from us .