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Monday, October 7, 2019

Cold Shower – Unexpected Benefits

A cold shower is much more beneficial to the health and beauty of the skin than hot. A few decades ago, a hot shower was a luxury that only very rich people could afford.
Unfortunately, despite all the amenities, hot water is not as useful as a cold one. Low temperatures have a positive effect on the health and beauty of our body.

In this article, we will tell you about the 11 most significant benefits of a cold shower. Do not miss!

1. Cold shower at the best mood

A cold shower is an excellent remedy for stress, depression and other negative emotions.

This is due to the fact that the cold stimulates the influx of norepinephrine into the brain, which is associated with a decrease in the concentration of substances that cause an unpleasant change of mood.

2. Fills the body with energy

Start the day with a cold bath or shower. Cold water  activates the brain, helps to wake up faster and fills our body with energy.

When the body is in the cold, the nerve endings are well stimulated, the heart rhythm is normalized, and breathing becomes more frequent.

3. Reduces inflammation

People with symptoms of inflammation tend to feel much better if they take a cold shower every day.

Veins in the whole body begin to contract, toxins are removed from the blood, and inflammation is removed from the tissues.

4. A cool shower strengthens the immune system

Cold water hardens the body and strengthens the immune system.

It also improves the transport of nutrients and oxygen to every cell of the body.

5. Improves the functioning of the lymphatic system

The lymphatic system consists of blood vessels, fights against pathogenic bacteria and removes toxins from the body.

Lymphatic fluid contains leukocytes, which play an important role in fighting infections.

Since during the cold shower the entire body “shrinks”, the lymph fluid can safely circulate through it and positively influence our health.

When the lymph cannot move freely around the body, it accumulates in the limbs, which leads to unpleasant symptoms that worsen the quality of our life.

6. Improves the quality of sleep

Although a hot shower awakens a feeling of drowsiness in us, cold water allows us to achieve a deeper and better sleep.

This is due to the fact that it relaxes the body and increases its tone, allowing us to get better sleep.

7. Moisturizes the skin and hair.

Both our skin and our hair prefer low temperatures. While hot water helps to open the pores, the cold closes them.

In addition, cold water keeps the skin and hair moisturized, helps to avoid dryness and imperfections, and also reduces the production of sebum.

8. Accelerates recovery after physical activity

Almost all athletes take an icy shower immediately after the workout in order to calm the pain in the muscles and speed up the healing process.

Cold water acts as a natural lubricant and an anti-inflammatory agent that perfectly relaxes the joints and reduces the feeling of fatigue.

9. Discharges toxins from the body

Cold water accelerates the removal of toxins from the circulatory system and pores of the skin.

10. Promotes weight loss

In the human body contains two types of fat: white and brown. White accumulates due to excessive consumption of calories and a sedentary lifestyle.

Brown fat, also known as wholesome, warms the body and protects it from damage.

Since cold water activates the action of healthy fat, a regular cold shower can accelerate weight loss.

11. Cold shower fighting cellulite

Cold water plays an important role in getting rid of cellulite or the so-called “orange peel”. It activates blood circulation and removes toxins from the body, the layer of adipose tissue shrinks and the appearance of the skin improves.

Now that you know how cold water is good for your body, try to accustom yourself to the cold of the soul instead of the hot one.

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