Deep breathing is a technique that consists in the fact that a person gets used to inhale deeply the air, holding oxygen inside. After this, slowly exhale the air. This practice is often used in yoga and the practice of mindfulness.
It should be noted that in addition to these practices, inextricably linked with Buddhism and meditation, this technique is rarely used in everyday life.
Unfortunately, very few of us think about how correctly we breathe.
Perhaps you will be interested to see the results of a study conducted by scientists at Stanford University. His goal was to find out what deep breathing brings to the human health. As a result, experts came to interesting conclusions.
Biochemist Mark Krasnov, under whose leadership this work was conducted, claims that this technique activates a certain group of neurons that promote relaxation, make us more attentive and restore the emotional balance, calming nervous tension.
So, this technique is quite simple and accessible to each of us. It is recommended that anyone should practice deep breathing regularly.
All that is required of you is to open your mouth and breathe in deeply. Do this without haste, with a few pauses.
Perhaps you are already practicing this useful habit. In this case, we can only congratulate you! In our today’s article, we will tell you about what exactly is the health benefit of deep breathing.
1. Relieves stress and nervous tension
The process of breathing is performed by a person unconsciously. We breathe oxygen in order to fill the energy of the cells of our body.
After that, we exhale carbon dioxide – a product formed as a result of respiration cells.
This amazing process is able to bring great benefits to our health. For this, breathing must be rhythmic and deep, with pauses.
- Unfortunately, each of us knows that not always we breathe properly. For example, when we get scared or panic, our breathing becomes short and fast. We stop taking deep breaths, because of what the rhythm of our heart is increasing.
- Deep breathing can regulate the work of the parasympathetic nervous system, causing us to relax: our heart slows down its rhythm, and our inner world is filled with harmony.
In addition, deep breathing relieves muscular tension. In this case, oxygen enters our body gradually, but continuously, and our muscles relax.
At this moment, the sympathetic nervous system ceases to stimulate the production of cortisol and adrenaline.
As a result, our body and our emotions enter a state of harmony.
2. Stimulates the excretion of toxins
Curious fact: the human body is created in such a way that it is able to remove most of the toxins with the help of breathing.
- Carbon dioxide is a natural slag that is formed as a result of metabolic processes in the human body. Our body must be regularly cleaned of this substance.
- Unfortunately, rapid breathing does not allow our lungs to be properly cleaned of carbon dioxide.
That is why it is so important to understand the meaning of the practice of deep breathing and give it at least 10 minutes 3 times a day.
3. Calms the pains
Often we unconsciously hold our breath when something hurts.
This natural mechanism is triggered by the brain in those moments when we get a painful blow, a push or a trauma.
If you suffer from chronic pain due to arthritis, lupus erythematosus or fibromyalgia, deep breathing will bring relief to you.
Try to hold your breath for a few seconds, then perform deep, consistent breaths.
This stimulates the production of endorphins – natural analgesics , which are produced by our own organism.
4. Improves posture
If you start following this simple useful habit right now, your posture will get better. Especially it concerns position of a back and a neck.
Filling the air with the lungs, we stimulate the spine to occupy the most harmonious, natural and correct position.
Be sure to try it.
5. Stimulates the lymphatic system
The lymphatic system is an integral part of the immune system of our body. It consists of a large number of lymphatic vessels, tissues, organs and nodes that perform a number of important functions.
For example, the lymph fluid removes dead cells and other waste from our body.
Deep breathing normalizes the lymph flow, stimulating the body’s purification from toxins. As a result, the work of the organs and systems of our body improves.
6. Cares for our heart
Maybe you will be interested to know that during the aerobic exercises our body uses fats as energy sources, and during the power-ups it uses glucose.
The practice of deep breathing is also considered a good aerobic exercise.
Thanks to her, the health of your cardiovascular system will become stronger, and your body will be easier to burn fats.
7. Improves digestion
Deep breathing has a beneficial effect on our digestion. Can you guess how this happens?
- Everything is very simple. When a large amount of oxygen regularly enters our body, the organs of the digestive system also receive more of this substance. As a result, their work improves.
- In addition, this habit increases blood flow and stimulates intestinal peristalsis.
- Do not forget that deep breathing normalizes the work of the nervous system, as a result of which we feel calmer. This also has a positive effect on our digestion.
As a result, our intestines begin to better absorb the nutrients that enter it with food!
Well, have you decided to join this useful practice? Now you understand what is the use of deep breathing. Try to start practicing this simple technique today and you will notice how your state of health will begin to improve.