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Monday, October 7, 2019

Many people with depression are aware of this only at a fairly late stage of the disease.

Feeling of sadness is an obvious symptom of depression, but those who constantly experience it often do not understand that they are experiencing a serious psychological disorder.

This does not enable timely treatment of depression. A neglected disease is always more difficult to treat.

And although depression can manifest itself in different ways, there are common signs that it is useful to know. Then, after encountering the disease, you will be able to recognize it.

We will tell you about the five signs of depression that many people do not know about.

1. Dramatic changes in weight

One of the most noticeable signs of depression is a sudden change in the weight of a person.

A decrease or increase in weight by more than five percent per month shows that the body is not all right.

In this case, weight loss is not the result of a diet or exercise. It is due to a decrease in appetite. The problem here is that the body begins to lack nutrients.

This can lead to anemia, chronic fatigue and loss of concentration.

If a person is gaining extra pounds, this is due to the fact that because of the anxiety associated with depression, he increases his appetite.

2. Problems with sleep

This symptom requires special attention, especially if it acquires a chronic form. It’s easy to see, the body, you can say, loudly declares that he does not have enough sleep.

However, it must be borne in mind that problems with sleep can arise not only because of depression. The reason may be the use before sleep of mobile devices, the habit of too tight and late supper, stress.

When depression is often disturbed sleep, a person wants to sleep during the day , but in the evening and at night he has problems with falling asleep and sleeping.

It is important to quickly find a solution to this problem, since a depressive state “pushes” a person to such a “solution” as alcohol and sleeping pills.

3. Irritability

In sudden changes in mood, concern, sadness, anxiety and other factors that affect this disorder are reflected.

This is also a reaction to the problems with sleep and the lack of nutrients (due to loss of appetite).

In addition, others often “feed” the irritability of a depressed person, “pour oil on the fire,” not knowing what state it is in.

Sometimes he tries to avoid conflicts, pouring out his annoyance, expressing his emotions alone with himself.

With depression, the “chemistry” of the brain changes , resulting in a distortion of perspective, in which everyday things and situations are seen. Therefore, the patient’s reaction is often not entirely adequate.

4. Feelings of guilt

Many people with depression are constantly feeling guilty. It reflects their negative emotions.

This feeling usually increases when the patient makes unsuccessful decisions against the background of sadness, anger and other negative emotions.

This factor affects social relations , complicating the support of the depressed by others.

5. Pain and discomfort

It used to be that there is no connection between emotion and physical pain.

But recent studies have shown that there is such a connection.

Associated with emotions may be skin hypersensitivity, muscle pain,stiffness, digestive disorders. 

Because these pains and discomforts can be caused by other causes, specialists should find out whether they are caused by depression, stress or something else.

Depression is associated not only with sadness, sobbing and the like. This is a serious and dangerous health disorder that should be dealt with by professionals and which is desirable to be cured as soon as possible.

Although many of its symptoms can be mistaken for signs of other diseases, it is important to give them enough attention and try to make them easier.

From our daily advice and topics for all of you willing to make your and the life of your dearest better and healthier. Taking care of your health is part of your locus of control. Take the initiative starting today!

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