Is It Useful To Drink Coffee
- 1 Is It Useful To Drink Coffee
Drink Coffee. An invigorating morning drink, his delightful smell captivates and turns his head… Who does not want to pamper yourself with a cup of coffee after dinner or for breakfast? We are all his fans, but certainly you have doubts about whether this drink is useful and how many cups of coffee you can drink per day. We will be happy to tell you about all this!
5 Benefits of Coffee
1. Coffee contains antioxidants
Coffee is a real storehouse of antioxidants. In addition, it contains a large amount of potassium, magnesium, manganese, chrome, prebiotics, vitamins and tocopherols … A study conducted a few years ago in the US indicates a curious fact: basically we get antioxidants from this drink, and not from fruits and vegetables, since most tend to drink coffee more often than eat fruit.
2. Coffee helps reduce stress levels
Probably, this statement will seem to you courageous. However, according to studies by the University of Seoul, the use of coffee affects the level of proteins in the brain, which contributes to the fight against stress. But be careful: it’s about one to two cups a day. If you drink more, the effect will be the opposite.
3. Coffee reduces symptoms of Parkinson’s disease
Surely this is not the first time you’ve heard about this. This information was obtained through a study conducted in 2012 and published in the journal Science Daily. Undoubtedly, the understanding that those who regularly use caffeine, less likely to suffer from Parkinson’s disease, is inspiring. In addition, even those who are already exposed to this disease will better cope with the symptoms if they enter caffeine in their diet.
4. Coffee is good for the liver
Coffee is a faithful ally of the liver; he cares about it and protects it – for example, it helps to prevent obesity of the liver and even cirrhosis. This is due to the fact that it contains certain substances acting as a protective mechanism: carbohydrates, lipids, amino acids, vitamins, minerals, alkaloids and other biologically active components , such as caffeine, diterpenes and caffeic acid … All these elements effectively protect the liver.
5. Coffee improves mood
No, this is not fantasy. This delicious, intense drink acts as a natural antidepressant due to the stimulation of neurotransmitter production, since serotin, dopamine and norepinephrine . Coffee is the best way to start the day!
How many cups of coffee can I drink daily?
First of all, you need to remember that coffee acts on everyone in different ways. Some, after drinking it, can not sleep at night, others do not feel any difference, the third increases acidity … Therefore, it’s up to you to decide and evaluate the effect that will take on you this drink. It is generally not recommended to drink more than three cups a day.
According to experts, medical professionals and nutritionists, the recommended daily dose of caffeine should not exceed 500 milligrams. Therefore, it is important to consider, for example, the size of the mug from which you drink – it should not be too large. To be well versed in this issue, pay attention to the following information:
- Soluble decaffeinated coffee: 1 mg of caffeine
- Instant coffee: 40 mg of caffeine
- Filter coffee: 30-40 mg of caffeine
- Espresso coffee: 200-250 mg of caffeine
Feel free to enjoy your daily drink! By the way, keep in mind that if you want to get rid of excess weight naturally, without losing sight of the delicious green coffee.