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The human body is composed of 60-70% of water. If a person drinks enough water, it can have an adverse impact on the condition of the body and its operation. If you drink enough water, it will sooner or later have an impact on health. People can go without food for as long as two months but can do without water for a few days. Among other things, the water washes away the toxins in the body and support in “wet state” vital organs so that they can function normally.

How is the loss of water from the body

The body gets rid of the water, when a person sweats, during urination and breathing. The stock of fluid in the body is filled drinking water or other liquids, and the use of products that contain water (mainly fruits and vegetables). If you drink enough water, it interferes with the normal functioning of the body. This condition is called dehydration. diarrhea, vomiting, excessive sweating, frequent urination, fever and skin burns may result in the loss of much more fluid from the body. That is why health with similar problems and want to drink more than usual. If a person is not enough drinking water at such times, it is a serious reason to worry.

Drink Enough Water

What happens if I drink enough water?

The body cannot survive without water. Water helps the body to breathe because during respiration moistened her lungs. During light, work can spend up to half a litre of water every day, at the same time consumed and the supply of water in the body during exhalation. When that liquid is not updated, it does make it difficult to breathe. Use of insufficient amounts of fluid may cause the formation of excess body fat, poor muscle tone and the deterioration of the digestive system. Also, the lack of water can lead to a blood pressure decrease.

Weak and average (moderate) degree of dehydration

If a person drinks enough water or ceases to drink it at all, it can lead to dehydration. The first symptom of dehydration – thirst. If you drink enough water and thus save her, the body reduces the water out of the body by reducing perspiration and urination. That is, if a person drinks enough water, it will manifest itself primarily in the form of less frequent trips to the bathroom and less sweat. To compensate for the loss of water in the body, its reserves out of cells and into the blood, to maintain volume and blood pressure. Symptoms are mild to moderate dehydration can also act, for example, not a big headache. It can be observed mainly in the late afternoon. The reason for this is the lack of water for the brain, which is 90% water.

Severe Dehydration

If you drink enough water to replace the middle (moderate) degree of dehydration will come a strong level. Symptoms of a strong degree of dehydration: thirst, an adamant dry mouth, dry mucous membranes, decreased blood pressure, dizziness and disturbed heartbeat. If a person drinks enough water, and further, the subsequent dehydration can lead to malfunction of the kidneys and the state of the liver and the brain. The result of damage to brain cells is delirium, loss of consciousness and coma. During these hallucinations and seen people mirage in the desert, which in turn precedes all degrees of dehydration.

Drink Enough Water

Common symptoms of dehydration (briefly)

Common symptoms of dehydration (quickly): dryness and stickiness in the mouth, sunken eyes, which cannot produce any urination and lethargy. People who do not drink enough fluid may also experience low blood pressure and rapid heartbeat.

Dehydration Treatment

The only method of treatment – drink enough water to replace lost fluids. Drinking water is the best option because the juice or sweetened drinks can cause diarrhea, and milk and broth contain salts, which can aggravate the symptoms of dehydration. If you drink enough water, and it led to severe dehydration, it is sometimes necessary to resort intravenous fluid replacement. It is often practiced when a person almost cannot drink the water because of its status (stay unconscious, an appalling state of health)

Drink Enough Water

Preventing Dehydration

Dehydration can be avoided by maintaining an adequate level of water in the body. Adults need to drink six or more glasses of water a day. More water should be used during and after strenuous activity in hot weather. In such cases, a healthy organism itself suggests, if a person drinks enough water.

Who is most at risk of Dehydration?

Certain groups of people have a higher chance of becoming a victim of dehydration. Infants, young children, the elderly, people with chronic illnesses, athletes, which is remarkable endurance are at increased risk of losing more water than they drink it.

How much water to drink per day?

Most people live in a state of dehydration and do not even know about it. However, if you follow the general guidelines and consume eight to ten glasses of water a day, it can be prevented. The amount you drink should be distributed throughout the day. In this case, the rate (how much water to drink per day) taken from a reputable foreign site. But these average 8-10 glasses. There is a method of calculating the high water: 30 ml per 1 kg of body weight. If the mean weight of 70 kg to take, it is 2.1 litres – it turns a little more than 8 cups. But if your weight is greater than 83 kg, according to this calculation should drink obtained more than ten glasses a day.

The question “How much water to drink per day” really is not very specific. All depends on the ambient temperature, and the activity (physical work and exercise), and on what percentage of water supplied with food. Paul also has a meaning – a man in connection with a large ratio of muscle mass to the body; you should drink more water.

Drink Enough Water

Recruiting reserve fluid in the body beverages containing caffeine and alcohol

Although caffeinated and alcoholic beverages are liquid and have a basis usually water, can not be used to quench their thirst. This is because products such as soda, coffee, beer and lead to dehydration. This leads to increased stock-outs in the body of water. By drinking such beverages may experience symptoms of dehydration, as well as heartburn, abdominal pain, pain in the lower back, headaches and depression.

Proper nutrition, to obtain a sufficient amount of water

To maintain a sufficient amount of fluid in the body should consume at least five portions of fruit and vegetables per day. This is important because most of the fluid that enters the body comes with eating. In the absence of compliance with a proper diet, which of course is observed in the majority of people to replenish the reserve fluid in the body you should drink water at room temperature or cold can be more, if health permits. That is, should not quench their thirst with tea or hot water. According to studies, the body absorbs cool water more quickly.

“I became a little drink of water!” – Causes

If you notice that began to drink less water, it is not necessarily a reason for excitement. Especially if this is not observed signs of dehydration above. You may drink less water because at the beginning of the body longer to do it together with food (juicy fruits, vegetables, wet food, etc.), or have less moving around the air temperature was lower than it was before.

Drink Enough Water

But if you say: “I became a little drink of water” – and at the same time there are signs described in the article ” The signs (symptoms) of inadequate water consumption,” then reason can already be no change in diet, environmental temperature or activity.

Many diseases, among which is serious, often accompanied by symptoms of increased water consumption (and thus usually frequent urination). So if you say, “I have become a little drink of water,” it is likely, this is not a sign of disease, but to use the average rate (described above) is still desirable, even by force. Otherwise, it can eventually cause adverse effects, which are explained in this article.

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This is Jennifer Lia from Phoenix, AZ, United States of America. I respect all Visitor of Happy Healthy Life. I have more than eight years of professional experience in writing and editing. I have written articles on health, psychology, and parenting. When I started my career as a member of the Arizona Medical Training Institute (AMTI), I proved myself as a hardworking, dedicated and always willing to take on a challenge.

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