Drink More Water
- 1 Drink More Water
- 1.1 Weight loss
- 1.2 Healthy Heart
- 1.3 Water gives us the energy
- 1.4 Treatment of a headache
- 1.5 The health of your skin
- 1.6 Digestive problems
- 1.7 Cleansing the body
- 1.8 Reduces the risk of cancer
- 1.9 Sports Activities
- 1.10 How much water?
- 1.11 Carry a bottle of water
- 1.12 Set a reminder to
- 1.13 Replace other drinks on the water
- 1.14 The exercises
- 1.15 Filter
Everyone knows that water is beneficial for our body. However, many people know about the benefits of water, prefer to drink other beverages, and consume little ordinary Drink More Water. We give a few reasons why it is necessary to drink more water. How to form the habit of Drink More Water.The fact that we do not often consume only water. We drink tea, coffee, alcohol, not to mention the fruit juices, drink milk and many other beverages. We do not drink enough fluids every day and bring your body to dehydration, causing harm to their health.
Here are nine reasons to drink more water (with tips on how to form a habit of drinking more water often):
Water is one of the best ways to lose weight, first of all, because often replaces high-calorie drinks such as aerating the water, juice, and alcohol. Water promotes appetite suppression, often when we think we are hungry, we are just thirsty. The water contains no fat, carbohydrates, sugar, and therefore there are no calories.
With water, you can also control hunger. Get into the habit of drinking a glass of cold water 20 minutes before eating. The weather helps to ensure that the stomach has shrunk a little, and when he is in such a condition, satiety sooner.
The habit of drink more water reduces the risk of heart attack. A six-year study by American scientists showed that people consume at least five glasses of water a day, a 41% lower risk of heart attack than people who drank less than 2 cups of water a day.
Water gives us the energy
You feel tired, even with minimal dehydration of only 1 or 2 percent of total body weight. If you are thirsty, it means your body is already dehydrated, which can lead to fatigue, muscle weakness, dizziness.
Treatment of a headache
Another symptom of dehydration is headaches. Often, as a result of insufficient water intake, you can get a headache. Of course, there are many other causes of headaches, but dehydration is common.
The health of your skin
Drink more water can clear up your skin. Of course, this will not happen overnight, but just a week observance habit to drink more water often and you will notice a good effect on the skin. You get a healthy complexion, using enough water. Water is critical for the skin as it moisturizes and nourishes the cells.
The human digestive system needs a significant amount of water to digest food properly. Often water helps solve problems. Water can help treat problems with high acidity of the stomach, and constipation that often occur as a result of dehydration.
Cleansing the body
Water cleanses your body of toxins, toxins and harmful substances.
Reduces the risk of cancer
The risk of developing digestive tract cancer in people who consume adequate amounts of water, 45% less. Consumption of large quantities of water also reduces the risk of developing bladder cancer by 50% and potentially reduce the possibility of breast cancer.
Dehydration can seriously interfere with your sports. Since due to general tiredness you can just not cope with the load, which can lead to injuries. Therefore, before training and after it, drink the glass of water.
If you agree with the fact that water has beneficial effects on your body, you will be wondering how to form a habit of drink more water often.
How much water?
That is a moot point. It proved that the old recommendation of “eight eight glasses a day” is not entirely right, for several reasons. This figure includes all dietary water consumption, including drinks, and ignores the human body weight, which is an essential element in the data calculations. It is also important to consider if you are sick or exercise. Try the following suggestions: Drink a glass when you wake up, a glass with every meal, a drink of water in between meals, and be sure to drink before sports training. Try to protect yourself from the feeling that you are thirsty.
Carry a bottle of water
Many people find it convenient, take a bottle of water. Keep a glass of water on the desktop, and drink throughout the day. When it is empty, Fill in it again.
Set a reminder to
set an alarm clock to a higher or mobile phone, on the hour, or set periodic reminders on your computer so that you do not forget to drink more water.
Replace other drinks on the water
If you usually drink carbonated water or alcohol, replace them with a glass of water.
Do not have to drink a sports drink, just drink water. If you are going to the gym, be sure to drink more water for a couple of hours before, try not to drink during or immediately after exercise.
Instead of spending a fortune on bottled water, buy a water filter. That will make the taste of tap water as bottled water, and help you save.
Adhering to simple tips on how to control the amount of water you drink per day, it will be easy to use on a daily basis as much water as necessary for your body every day.