Another important aspect concerns whether it is useful to drink water while eating.
It would be wrong to see only the radical sides of this issue, saying only whether such a habit is harmful or useful. It is more correct to say that it is more or less recommended.
Taking a large amount of liquid during lunch or dinner can disrupt the composition of the gastric juice. In this case, it becomes more difficult for him to decompose the food and destroy the bacteria that get into her stomach together. In other words, gastric juice loses its effectiveness.
On the other hand, a glass of wine drunk at dinner will not do any harm.
It should be noted that to improve digestion, and with it, and our overall well-being, it is recommended to drink a glass of water half an hour before meals.
Now we will tell you in detail about the benefits of this habit.
Why is it useful to drink a glass of water half an hour before a meal
It depends on you whether to follow this recommendation or not, because only you can know if your health improves one or other advice. The organism of each of us has its own individual characteristics.
That is why it is so important to be able to listen to your body and your sensations. This will help you understand what changes improve your well-being, and what habits should be left in the past.
On our part, we recommend that you follow this simple advice and start drinking one glass of water half an hour before meals. Look closely, what will happen to your body. We are confident that this will be a change for the better.
We assure you, you will not regret. Try to follow this advice for 15 days . You will not lose anything from this.
You will feel a rush of energy
Taking a glass of water half an hour before meals helps maintain an adequate balance of fluid and protects us from dehydration.
This simple habit has a beneficial effect on the vital functions of cells and fills our body with enough energy to properly digest food and absorb all the trace elements that come with it. From how these processes are carried out, our well-being depends on the whole day.
It is worth remembering that our brain and muscles are 75% water, and our liver and kidneys are almost 70%.
That is why it is so important to maintain an adequate balance of fluid in our body, regularly replenishing the loss of water. This does not mean that, as we said above, you need to drink two glasses of water in a row.
The ideal option is to drink water throughout the day in small sips, not allowing thirst. It is very important to drink water and half an hour before eating.
You will find it easier to lose weight
Each of us had to hear that one glass of water, drunk just before meals, helps to lose weight. It is believed that this habit reduces appetite, because a water-filled stomach contains less food.
Be careful with these ideas. Do not try to deceive the hunger, filling the stomach with water before eating, it can be very dangerous.
It is recommended to drink only one glass of water or even half.
Only in this case it will benefit you and stimulate weight loss. Why? The fact is that this habit allows:
- Normalize digestion
- It is better to absorb and remove from the body fats
- Cope with constipation
- Keep the body clean
In doing so, we recommend that you add a small amount of lemon juice to the water. You’ll see how your well-being will improve.
Improve skin condition
Water not only allows us to take care of the health of our internal organs, but also our beauty. Of course, the latter depends on the state of our skin.
The use of clean water without precipitation allows us to properly cleanse our body.
The oxygen in it helps to keep the skin supple, smooth and taut.
Thus, a glass of water drunk half an hour before a meal not only facilitates digestion, but also improves the absorption of vitamins, minerals and oxygen.
This stimulates the regeneration of the cells of our epidermis.
Other times of the day in which it is recommended to drink water
Drinking water is recommended not only before eating, but also at other times, for example:
- Immediately after awakening it is useful to drink a glass of warm water.
- A small amount of water, drunk before going to the shower, lowers blood pressure.
- It is advisable to drink some useful drink before going to bed. This will avoid overnight dehydration.
You’ll see how this simple habit will allow you to take better care of your health.