Eating Garlic On An Empty Stomach
Garlic is popular all over the world as a wonderful spice that gives flavor to many dishes. But in addition to its use in cooking, garlic is known as a medicinal product that helps prevent or treat many diseases.Although the smell and taste of garlic is not particularly pleasant, it is worth to get acquainted with its many useful properties and more often include it in your diet.
Useful properties of garlic
Garlic comes from Central Asia, it was used for medical purposes in the third millennium BC in India and Ancient Egypt. Over time, garlic began to be used as a healing remedy to fight disease, all over the world .
In different cultures, it has been popularized as a highly effective remedy for internal and external use. In our time, garlic has become the subject of scientific research, and they have confirmed the presence of many healing properties.
For example, it has been established that garlic is a powerful natural antibiotic capable of successfully combating hundreds of microorganisms that cause various infections and diseases. It has also been proven that garlic helps reduce high blood pressure, fight rheumatism, gastric disorders, skin problems, nervous illnesses and a decline in vitality.
In addition, it stimulates blood circulation and promotes normal functioning of the heart, liver and gallbladder .
Why is it good to eat garlic on an empty stomach?
Although garlic can be eaten at any time of the day, some studies have shown that it is possible to take advantage of its useful properties when we eat it on an empty stomach (once we get out of bed).
This time is most favorable for detoxification and purification of the body with the help of garlic, for the elimination of intestinal parasites and for prevention of typhus. Daily consumption of garlic on an empty stomach can protect the body from diseases such as cancer, diabetes and depression.
Garlic is rich in antioxidants and trace elements, which will help you strengthen the immune system and protect against many diseases and infections. Eating it on an empty stomach, you provide good protection against viruses , bacteria, fungi and other microorganisms that threaten your health.
It is worth recalling that the maximum benefit from garlic can be extracted only when you eat it raw. Harm, of course, will not be from cooked garlic, but in this form, according to researchers, 90% of its useful properties are lost. Perhaps the smell and taste of raw garlic is not very pleasant, but if you think about its health benefits, “the game is worth the candle.”
How to cleanse your body of toxins with fasting garlic?
Now that you’ve found out how garlic, eaten on an empty stomach, helps detoxify the body, you can begin to develop such a useful habit – every morning on an empty stomach eat one clove of raw garlic. Some people think that it is better to eat two cloves of garlic, but this is not necessary .
To strengthen the beneficial effect of garlic and speed up the process of detoxifying the body, it is recommended to eat in the morning on an empty stomach two spoons of finely chopped garlic. Then you can drink a glass of natural juice, intended for detoxification (choose one of these juices to your liking). You can not have breakfast after 45 minutes.
- If the smell and taste of garlic for you are completely intolerable, you can replace it with food supplements containing garlic in capsules . They can be found in pharmacies and shops of natural products.
- If you want to eat garlic in raw form and, at the same time, somehow neutralize its taste and smell, drink a little lemon juice or chew a leaf of mint . Thus, you will make maximum use of the useful properties of garlic, and you will not smell of garlic and there will be no unpleasant taste in your mouth.
- If you want to get all the possible benefits from garlic, more often add it to salads, smoothies, meat and other dishes.