In our time, this truth is confirmed by various scientific studies. They come to the conclusion that physical exercises help maintain brain health.
It is proved that regular physical activity helps prevent diseases and aging of the brain and improves its functioning.
It also reduces the risk of diabetes, stroke and heart attack.
And there is even evidence that physical activity contributes to the formation of new brain cells in those areas that are activated by it.
6 exercises that support the brain in the form of
If you want your brain to be in shape and not aged, do the following activities:
1. Powerful loads
Strength loads once a week help keep the brain in shape.
Studies have shown that this type of physical activity helps to reduce the level of homocysteine in the body, an amino acid that increases the risk of Alzheimer’s disease and senile dementia.
Such exercises benefit not only the brain, but the whole body. They contribute to the recovery of brain cells, help to keep the muscles of the back, shoulder girdle and arms in Tunis.
You can do them in the gym or at home. To do this, it is enough to buy dumbbells and develop a training program.
2. Fast walking
It has long been known that walking is an excellent exercise that helps maintain a healthy body and mind.
According to a study published in the journal Frontiers in Aging Neuroscience, walking at least 40 minutes three times a week is very useful for the brain. As a result, the connections between neurons in the brain improve significantly.
Such physical activity helps us to solve cognitive tasks and helps to prevent aging of the brain.
It is desirable to find time for walking every day. It is necessary not only for the brain, but also for the heart and blood vessels. Finally, walking helps to fight stress.
According to researcher Arthur Kramer, director of the Beckman Institute at the University of Illinois, every physical exercise is useful for the brain, in which you need to think and maintain balance.
Surfing activates proprioceptive sensations, giving us signals about the position of the body in space.
At the same time, the so-called “Neuro muscular spindles” are involved in the work – the receptors in the muscles.
They signal to the brain about the contraction and tension of the muscles.
4. Children’s Games
Games in which we so loved to play in childhood, stimulate memory.
RAM processes and “filters” information, so we do not pay much attention to what is not relevant, and focus on the really important.
For the brain, such children’s games are useful, like climbing trees and running barefoot. It is even better to combine these two exercises.
Another physical exercise that helps to keep the brain in shape is dance. When we dance, endorphins and serotonin are intensively produced in the body – hormones of happiness and good mood.
Stabilized also the level of cortisol (this is a natural antidepressant).
And that is not all. Dancing helps slow the process of reducing the volume of the hippocampus (associated with memory impairment) and keep the mind sharp.
That is, dancing “enlivens” our intellect. Therefore, they are very useful for people of all ages.
Fencing is a sport that requires quick movements, instant reaction, instant decision making.
All this is provided by active brain work, which solves the following problems associated with the gradual aging of the brain :
- Problems with memory
- Impairment of learning
- Great reaction time
In a similar way, the brain can also work other sports: football, volleyball, basketball, table tennis, hockey, etc.
All these types of physical activity, activate the brain. Include them in your daily routine – and your brain will always be in shape.