First Trimester of Pregnancy

The first trimester of pregnancy – a real challenge for many moms. Also, this acquaintance with his “pregnant position” and an awareness of the new role.

This period is critical not only for pregnant women but also for the baby. One term for a child is a time of vital organs.

The first signs of pregnancy

Did you guess about their situation? Some precursors often accompany the beginning of pregnancy. Of them:

  1. Delayed menstruation – the most severe reason for the acquisition of a pregnancy test.
  2. The swelling of the mammary glands, pigmentation of nipples.
  3. Changes in secretions.
  4. Irritability and mood swings.
  5. Loss of appetite or vice versa twice.
  6. Nausea and vomiting.
  7. Frequent trips to the bathroom.

However, even if there are all these signs, it is impossible to determine the presence of pregnancy accurately. For the most accurate information should consult a doctor or over the counter pregnancy test.


Widespread support 1semestra pregnancy – this is fatigue, lethargy, drowsiness. Often favorite foods seem disgusting, and some odors unbearable. Trips to the bathroom are also undergoing change: frequent various disorders stool (diarrhea, constipation, bloating, frequent urination). Breast tenderness and mood swings – one more light signs of early pregnancy.

The most unpleasant companion is one trimester morning sickness. Symptoms of nausea can manifest in different ways: some are not even familiar with the toxicity, and someone he observed throughout pregnancy. It all depends on the woman’s body and hormonal changes in it. But anyway, back down toxemia, is a temporary phenomenon, and it passes.

That must follow for future mommy?

First, take a rule longer breathe fresh air, hiking.

Second, perform the light exercise. Well proven exercises for pregnant women.

Third, pay close attention to proper diet, drink plenty of fluids.

How to cope with sleepiness? A huge load on the body in the first trimester does not pass completely. You will certainly pull to sleep, relax, lie down. Pamper yourself using every opportunity to take a little nap. Thus, your strength will restore, and you will feel much better.

Craving for sleep – a phenomenon characteristic only for the beginning of pregnancy, drowsiness gradually come to naught.

Sleep as long as possible. Try to go to bed as early as possible in the morning and wake up as late as possible. Treat yourself as a child; it’s time unique.

In no case do not give up proposals similar to somehow help you, subcontract their domestic responsibilities to the wife, mother, etc. Remember: you can now all!


Food during pregnancy should be healthy and useful. We are talking now not only about you but about the crumbs, which settled inside! Your doctor may tell you to follow a particular diet.

Eat right, at the same time. Menu pregnant women should consist of 6 meals: breakfast, lunch, dinner, afternoon tea, dinner, lunch, dinner. Eat less but more often. Snacks best avoided, but if it’s hard to help it replace the usual sandwich on fruit and yogurt.

Choose quality products, read the composition, shelf-life, etc.

The daily menu of pregnant women should prevail:

  • milk and dairy products;
  • fresh fruits and vegetables;
  • meat and fish;
  • juices, fruit drinks, fruit drinks, green tea;
  • cereals, eggs;
  • first and second courses.

From which it is desirable to give up:

  • salty, fatty, roasted, fried foods;
  • preservatives;
  • alcohol, coffee, tea;
  • semi-finished products;
  • chips, soft drinks, etc.

Whatever you absorb within nine months will affect the development of the Child, remember that during that time, as you’d like to eat something harmful.

Tests and ultrasounds

Since the onset of pregnancy and until its completion woman should be seen in the antenatal clinic. There, future mom delivers all the necessary tests, examine by specialists and visits of ultrasound examination of the fetus.

What tests have to pass?

Blood tests for HIV, AIDS, syphilis, hepatitis B, and C, as determined Rh factor. After all, the latter is of great importance. For example, if my mother found a negative Rh factor, and the Pope – is positive, not avoid regular additional tests for antibodies. Also, it held general and biochemical blood test.

Month surrenders urinalysis.

For the first trimester of pregnancy is necessary to take a smear from the vagina. Additional tests may administer on its results.

Uzi 1 term – a long-awaited event for future parents. The first ultrasound usually accounted for 12-14 weeks. Research can be carried out in two ways: internally and externally (for those cases where visualization for any reason is difficult).

During the first ultrasound examination is determined by the number of fruits, set the exact gestational age is determined by the risk of ectopic pregnancy or frozen.

One trimester screening combines conventional ultrasound and blood tests for the surrender. With this approach, there is a complete and objective assessment of the state of development of the fetus. If the screening rate one trimester, the pregnant worry about nothing: the baby is developing by the term of pregnancy, anomalies, and abnormalities have identified.


Isolation accompanied by a little half of humanity throughout life, and pregnancy is no exception. It is important to know that during pregnancy allocation change. This is due to the action of the hormone progesterone, which begins to produced in the body of the future mother with a vengeance.

Tint Normal discharge is usually clear and white. What should I pay attention? If you are experiencing some discomfort (burning, itching), highlight suspicious have the consistency and smell, immediately report your observations doctor. Also, a quick response should be particularly dangerous cases, namely:

  • Signs of thrush. The disease can pose a threat to the future of the baby;
  • Signs of genital infections (green and yellow precipitates hue);
  • Symptoms of cervical erosion, frozen pregnancy or rejection of fetal eggs (brown discharge).

The overhead signs inform about the high risk of failure of pregnancy.


It is normal and even desirable is the intake of vitamins, long before the onset of pregnancy. During the planning phase, it is important to consider this question. The thing is that no matter how early a woman is not found out about his delicate condition, still actual pregnancy occurs earlier. At the beginning of the expectant mother does not even know that inside it has developed a new life.

How to choose the vitamins in 1 trimester?

Be sure to talk with your doctor; he will prescribe exactly what suits you. Vitamins reception in the first trimester of pregnancy is critical because in the first months is laying all the organs, and only then – their development.

Very often the initial stage of pregnancy there is a shortage of vitamins of a group: folic acid, iron, calcium, etc. While it is known that folic acid – an essential participant in the development of the fetus, especially in the early stages.

In this use of vitamins, it does not end there. For those who have discovered a threat to pregnancy, taking only vitamins vital.

Even toxemia can reduce by receiving first prenatal vitamins. One of the causes of nausea may be the lack of B vitamins, thus making up for the loss, you can alleviate some of the flow of toxicosis.


Of course, with the onset of pregnancy changes a lot. And sex life partners too. The most common questions prospective parents: “Can we have sex early in pregnancy?” And “Do not bear a threat to the sex of the child?”. It is entirely reasonable fears, as the woman is already feeling like a mother, respectively, it is produced by the so-called “maternal instinct.” He tells her that the expectant mother must be responsible for the life and health of the child. From now on, she would have to think not only about their desires but also the needs of her child.

Unless contraindicated by a physician, it is possible to engage in sex. Exceptions are as follows:

  • are often not brooding;
  • the risk of miscarriage;
  • vaginal bleeding;
  • genital infection;
  • The presence of severe diseases.

In any case, the verdict on the ban sex life can make a doctor.

If you are all well, and permission to have sex received before the pair can stand one more problem. It associated with poor health women in early pregnancy. The symptomatology may be different: nausea, vomiting, dizziness, loss of appetite, lethargy, aversion to odors, etc. Among the above items can also be noted unwillingness to make love. This is nothing to worry, as this is a difficult time must pass. Support for families and people who love to women in this period is a must.

Colds during pregnancy one term

Colds during pregnancy (especially, one trimester) are not as harmless as it seems. Transferred colds and viral infections can adversely affect the fetal position. That is why all the doctors in one voice urging expectant mothers every possible safeguard themselves against possible risks. Even during pregnancy rhinitis, 1 term can turn into the whole problem because the intake of traditional medicines prohibited for pregnant women! What if you still have a cold? First of all, to be treated with folk remedies, but to agree with all their actions with a specialist.

A cough during pregnancy trimester 1 – another signal of immediate treatment. At the use of drugs is strictly read the instructions, “Contraindications.”

Exercise for pregnant women one term

Can I exercise during pregnancy? This question first put to the gynecologist, and if there are no contraindications, you can get down to business.

Remember that the load is in the is not valid for the present situation. All strength exercises one-trimester body should delete. You can do fitness for pregnant women to attend specialized training to perform breathing exercises, swimming, and hiking. At this point, it should place.

Exercise for pregnant women one term contains a set of classes designed specifically for expectant mothers. Doing them, you better prepare yourself for the upcoming birth.

Pain in the first trimester

New feelings are accompanied by painful, at the first of its manifestations, put notify your doctor.

Some of these pain – a pain in the abdomen. Drawing and aching sensations may be rare, it is permissible, and often (in this case medical assistance is required).

Pain and breast tenderness – another good sign of pregnancy at an early stage. Woman’s breast reconstructed to feed the baby afterward. This is quite natural.

Headaches – frequent companions of pregnant women. Hormones splash explains their nature. Also, the occurrence of problems suggests that it’s time to live a healthy life and prepare your body for the upcoming motherhood.

The first three months of pregnancy – the most exciting. The woman is just starting to develop yourself in a new way, listen to yourself and the little one. Difficulties in the first trimester gradually disappear, bringing you to a time long-awaited meeting.