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Tuesday, October 8, 2019

Surprisingly Improve Your Sleep

Foods for Improve Your Sleep – Well, if your immune system is strong, and the skin looks fresh, healthy sleep does not hurt to give wellness. What you eat affects how you sleep. If you eat foods, soothing body (without sacrificing nutritional value), you sleep more soundly. Trouble sleeping? Here are 10 foods to help you easily fall asleep!

1. Bananas

The Bananas are rich in potassium and vitamin B6, which is essential for the production of melatonin. Bananas and soya milkshake – a healthy, relaxing dessert. Sprinkle a little cinnamon on top, instead of sugar.

2. Cherry juice

Tartarny cherry juice is rich in melatonin, a hormone that causes relaxation. A study of adults who suffer from chronic insomnia demonstrated the benefits of cherry juice; One cup, drunk twice daily, reduces the degree of insomnia. Avoid juices with artificial flavors and lots of added sugar, these ingredients contain empty calories and affect the brain. Foods for Surprisingly Improve Your Sleep

3. Fish

Vitamin B6 is required for the production of melatonin. Many fishes have vitamin B6: halibut, salmon, tuna and flounder. They also support the heart, since they contain little-saturated fat and rich in natural oils.

4. Cereals

Fortified cereals are a good source of vitamin B6, and thus melatonin. Cereal supplements work better and more beneficial to health.

5. Fresh herbs

People for centuries have used herbs and grasses. Some fresh herbs, such as basil, sage, and cardamom, soothe the body. Others, such as red or black pepper, are mild stimulants. Foods for Surprisingly Improve Your Sleep

6. Cherny tea and other beverages

Drinks also affect sleep. Chamomile tea before going to sleep better effect on sleep cycles. Warm milk – a great option. It is better to avoid caffeine before bedtime. Studies have shown that caffeine in the evening turn-ons and many hours later.

7. Jasmine rice

Jasmine rice is a food with a high glycemic index (GI). It is believed that higher levels of insulin induced by high levels of GI, increases the level of the amino acid tryptophan in the blood stream, admitting it in the brain. Tryptophan is an excellent sleep-inducer, which is also found in milk. Foods for Surprisingly Improve Your Sleep

8. Calais

Calais – one of the healthiest options. Green leaves are rich in calcium and folic acid, promote good sleep. You can gently sponge cabbage and sprinkle with a little lemon juice, add the red onion for a healthy and tasty salad.

9. Cereal

Whole grains contain a sufficient amount of magnesium, barley, bulgur, and linen – excellent availability. You can eat whole-grain bread for dinner, or cook barley or quinoa. For a better night’s sleep, do not eat anything an hour before you go to sleep, calm the digestive tract and helps to calm the body and mind.

10. Yogurt

Studies show that calcium deficiency provokes problems. Dairy products: yogurt, milk, and cheese, are good for increasing calcium at night. Calcium strengthens bones and promotes quality sleep. Foods for Surprisingly Improve Your Sleep

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