Legs play a very important role in our lives, because they are the backbone of our body, giving us the opportunity to walk and engage in our daily activities.
We rarely think about the hard work our feet perform daily , because every day they have to endure jogging, climbing and descending, long walks and, in general, they are responsible for every step that we take to move from one place to another .
Almost never do we spoil our feet with any special care, because most of the time we do not even notice them, we just know that they are somewhere down there. Only when we begin to feel the consequences of this neglect such as illnesses, calluses or other problems , do we urgently begin to look for ways and recipes to take care of them and give them relief.
One of the ways that will help us to maintain leg health every day and prevent future illnesses is the foot massage every day before going to bed. This technique helps to relax the legs and whole body, in addition, massage is very useful for our overall health.
Do not even doubt, and rather make a foot massage your daily habit to help you, we will share 8 important reasons for doing a foot massage every day before going to bed.
Foot massage strengthens the immune system
The purpose of foot massage is to stimulate their reflexes, which will help to achieve relaxation and healing.
Such methods help to prevent the harmful effects of stress, which, as many know, can ultimately lead to serious problems of physical and emotional health.
Regular foot massage helps to strengthen the immune system and prevent health problems associated with stress.
Gives energy and restores strength
Through foot massage, we restore our body and give it new energy . When we mend and tingle our feet, the energy dissipates throughout the body.
Theories of reflexology suggest that foot massage removes blocks that impede the flow of energy , which should flow unimpeded throughout the body.
Improves blood circulation
Good blood circulation is responsible for the fact that oxygen and nutrients are properly transported to the cells of the body. Due to this function, the blood also self-cleaning and has the ability to remove toxins and waste from the body.
Since good blood circulation can suffer from stress, a good massage will help to cope with this problem, helping to relieve tension.
Balance and harmony
Keep the harmony of the body and mind is very difficult , especially when all the body systems suffer from stress and fatigue.
The balance of the body and mind can be achieved with the help of foot massage , which promotes homeostasis, a process that makes all body systems work in harmony with each other.
Helping to improve blood circulation, also foot massage reduces the secretion of sebaceous and sweat glands , removing excess fat, which worsens the skin condition.
But that’s not all. Foot massage has an effect on free radicals, helping to prevent premature aging and increasing skin tone.
Relaxing the feet through massage strengthens the tissues and helps reduce the level of lactic acid , which, in many cases, is responsible for the occurrence of spasms and muscle pain.
Peace and relaxation
The connection between the feet and the rest of the body allows you to remove anxiety through the foot massage and achieve a state of deep relaxation.
An important point is that in both legs there is a point connected with the solar plexus. This is the point where stress accumulates, and if you work with it with acupressure techniques, it will help to renew the body and eliminate negative energy.
This technique involves light pressure and massage of certain points with the fingers to improve the health of the body or individual organs.
Relieving symptoms of various diseases
Traditional Chinese medicine has discovered that acupuncture works on “stress points” on the legs and can help in the treatment of various diseases.
The experts recommend that the massage should last for 10 to 15 minutes, then it will help to remove unpleasant symptoms and prevent illness.