Gout And Uric Acid
Are you worried about gout? The most common symptoms of increasing the level of uric acid in the body are the limitation of mobility and inflammation of the joints, as well as pain. Most often these problems affect the big toe.
When the amount of uric acid becomes too large, gout develops . In this article we will talk about what natural remedies can help in the treatment of this disease.
Is uric acid our enemy?
When we read that the culprit of gout is uric acid, we immediately want to put this substance on the blacklist. This list is full of our enemies like stress, cholesterol, etc.
In fact, the problem is not so much in the substance as in its quantity.
As for uric acid, it is a substance that is formed in the human body as a result of the breakdown of purines. Purines are compounds that enter our body together with food, mainly together with meat products.
In small amounts, uric acid is useful for humans, because this substance is involved in some of the natural processes in our body. When it becomes too much, gout can develop . In medicine, the term hyperuricemia is often used to refer to this disease.
Gout is characterized by the formation of crystals in the joints, which causes arthritis. Also, an increase in the amount of uric acid can cause the formation of kidney stones. It can be said that the excess of uric acid causes the formation of a kind of sediment that forms in various organs and parts of the human body, provoking the emergence of certain health problems.
How to reduce the amount of uric acid?
Probably, you can guess that for this you need to pay attention to your food. It must be healthy and balanced. The amount of uric acid directly depends on the food that we eat , so changing the diet plays a vital role in solving this problem.
For this it is recommended to exclude from the diet the following products:
- Red meat
- Alcoholic beverages (mainly beer)
- Sauces based on meat
- Champignons and other mushrooms
- Refined sugar
- Products from whole milk
- Sausages and meat products
- Fried and fast food
You can eat any food, except for the products that are listed in this list. It is recommended to eat more fruits, vegetables and whole grains (such as amaranth and millet).
Also, do not forget to drink plenty of water every day . This will ensure the proper functioning of the kidneys and promptly remove uric acid from the body along with urine. Probably, you already know that a person needs to drink 8 glasses of water a day.
Natural remedies against gout
Do you know that nature, like a large pharmacy, has prepared for us a large number of natural medicines for the treatment of any diseases. Here you can find everything you need!
So, there is a large number of plants and fruits, which are recommended to include in your diet to people who have elevated levels of uric acid in their bodies. The most effective of them are:
Usually these small dark blue berries are recommended for the following problems:
- Kidney Diseases
- Urinary tract infections
Decoction of blueberry contributes to the excretion of uric acid from our body. For its preparation you will need:
- 1/4 cup blueberry
- 1 liter of water
Pour a liter of water into the pan and put the berries in it. Wait for three minutes, then take off the pan from the fire. Give the broth a little insisting. Then it must be filtered. Drink the blueberry broth during the day.
To enhance the positive effect of this drink, you can eat blueberries for dessert, for example, between breakfast and lunch. It is perfectly combined with yogurt and juices, you can use these berries as an ingredient in cocktails and fruit salads.
Unbelievable, but true – these small seeds can bring great benefits to our body. They are a natural diuretic and anti-inflammatory agent, promote the excretion of uric acid and soothe joint pain.
It is recommended to use 500 mg each. of celery seeds per day, although this amount can vary according to the individual characteristics of each person.
As for contraindications, the seeds of celery should be avoided by pregnant women and patients suffering from chronic diseases and other severe kidney pathologies.
Now we will tell you about other useful berries. Do you know what the benefits of cherries are? It reduces pain in the joints and reduces the amount of uric acid in the blood. To do this, it is enough to eat just one handful of berries a day.
You can also use cherries to prepare various dishes.
One of the most common herbs used in cooking. Her diuretics are well known. Parsley is our faithful ally in the fight against gout. You can use fresh parsley as well as prepare infusion from it.
The use of the latter is not recommended for pregnant women , since it can provoke pregnancy.
- 2 tablespoons finely chopped parsley leaves (30 g.)
- 1 cup boiling water (250 ml.)
Pour the parsley with boiling water and let it brew for 5 minutes. Before you drink the infusion, it must be filtered. You can drink this drink up to two times a day, if desired, sweetening it with honey or stevia.
Cayenne pepper is known for its anti-inflammatory properties , therefore it is recommended to include in the diet people who experience joint pain or have an elevated uric acid level.
Cayenne pepper differs rather sharp taste and raises a body temperature, therefore it is recommended to use it in small quantities.
This plant cleanses our body of toxins. Lucerne is famous for its cleansing properties : it promotes the excretion of “bad” cholesterol and uric acid from the blood. Often, alfalfa is used as a decoction.
- 1 bunch of alfalfa
- 1 glass of water
Pour water into the pan and add the alfalfa. Bring the water to a boil, then prepare the broth for 3 more minutes. Then give the broth to infuse for another 5 minutes, covering the pan with a lid. After this, it must be filtered and sweetened to taste. It is not recommended to drink more than 2 cups of alfalfa decoction per day.
This plant has many useful properties, among which we should note the cleansing of the body from toxins . Therefore, this tool is ideal for people who suffer from gout or want to cleanse your body of accumulated slag. Of red clover, you can also prepare a healing infusion.
- 2 tablespoons dried leaves of red clover (30 g.)
- 1 cup of boiling water
Fill the leaves of the clover with hot water and give the drink to infuse for 6 minutes. After this, strain it, sweeten it with natural remedies and drink until the infusion has cooled.