Stimulate The Production Of Growth Hormone?
- 1 Stimulate The Production Of Growth Hormone?
For human growth, height corresponds to growth hormone (somatotropin or), which is produced by the anterior pituitary. Under the action of growth hormone in the body produces insulin-like growth factor responsible for the development of cells and tissues of almost all organs in the human body. Also, growth hormone affect the protein, fat and carbohydrate metabolism: has anabolic action (accelerates the formation of muscle structures) promotes burning of fat and an increase in blood glucose concentration.
Anabolic and fat burning properties of the somatotropin are the reason that preparations based on growth hormone are widely used in sports. However, the introduction of artificial growth hormone in the body has a lot of side effects, is not always commensurate with the resulting effect – is hyperglycemia, hypertension, cardiac hypertrophy, tumor processes, and much more. Also, most of these drugs have a huge cost. Therefore, for both professional athletes and people who want to improve your fitness, physicians recommend the use of alternative means of increasing the concentration of growth hormone in the body. On them will be discussed in the article.
Features Of Growth Hormone
Development of growth hormone is not permanent, and wavy. During the day, as a rule, there are several peaks, during which the concentration of growth hormone in the blood significantly increased. And the greatest amplitude of peaks observed at night, a couple of hours sleep after the evening (so they say that children grow up in a dream), as well as during physical activity.
Also, the concentration of the growth hormone affects a person’s age. The maximum level of growth hormone crouches still on the prenatal period of development of the child. After the birth of a significant increase in blood levels of growth hormone occurs when children are actively growing (the first year of life, adolescence). After 20 years, the rate of synthesis of growth hormone gradually declines, which affects the overall physical condition of the person.
How Does A Lack Of Growth Hormone?
Reduced synthesis activity of growth hormone with age – it is quite a normal physiological process. When the concentration of growth hormone in the blood goes beyond age norms – it is a pathological condition.
Synthesis somatotropin causes disturbances in children, tend to be different and genetically determined natural condition, rarely acquired (hypoxia, head injury, CNS tumors, etc.). In adults, the same problems arise when growth hormone of pituitary adenoma, as a result of exposures and the operations carried out on the brain.
Hyperproduction growth hormone during childhood leads to the development of gigantism in adults – acromegaly. Insufficient same selection of pituitary growth hormone in children is the cause of pituitary dwarfism (dwarfism varying severity).
In adults, growth hormone deficiency can be manifested by the following symptoms:
- Adiposity (fat accumulates predominantly in the abdominal region).
- Early atherosclerosis.
- Increasing the concentration of fat in the blood.
- Low levels of physical activity.
- Disorders of sexual function.
- Osteoporosis .
Also, it proved that the lack of growth hormone in the body increases the risk of mortality from cardiovascular disease.
As Governed By The Secretion Of Growth Hormone?
The primary regulators of growth hormone peptide products are substances produced by the hypothalamus – somatostatin and somatoliberin. On the balance of these substances in the body to a great extent influenced by a variety of physiological factors. Stimulate growth hormone (increased synthesis somatoliberin hypothalamus):
- Son ;
- physical exercises;
- the decrease in blood glucose levels;
- increasing concentrations of estrogen;
- the use of individual amino acids (ornithine, lysine, arginine, glutamine and so forth.);
- hunger and increased production of gastric ghrelin – the so-called hunger hormone.
Inhibit the formation of growth hormone (i.e., stimulate the secretion of somatostatin) the following factors:
- elevated blood glucose concentration;
- an overabundance of growth hormone in the body (e.g., if it introduced artificially, person).
Methods For Increasing Somatotropin
To increase growth hormone in several ways:
- reception somatotropin formulations (it is expensive and unsafe, such drugs use advantageously for therapeutic purposes in clinical signs of deficiency of growth hormone in the body);
- peptide growth hormone secretagogue (these drugs are cheaper, have different mechanisms of action, so the athletes can choose what they need more – the creation of the peak concentrations of the hormone, increasing the base level of growth hormone, fat burning, etc.);
- acting naturally on the physiological mechanisms of regulation of growth hormone production – eating right, working out regularly and well-eruption at night.
Physical Activity And Growth Hormone?
Any physical activity – this is the stimulation of growth hormones. However, some types of physical activity are especially noticeable affect growth hormone synthesis. Such loads include aerobic exercise – is brisk walking, jogging, skiing, etc. That is, for the average person (not an athlete) to keep your body in shape will suffice the daily jog or walk in a clockwise at a fast pace through the park.
For those who want to get rid of body fat and build muscle, approach to stimulate the synthesis of growth hormone must be slightly different. In such cases, it considered an ideal combination of power and aerobic exercise (e.g., exercise with a barbell. Or dumbbells, followed by a run on the treadmill). Such combined workout should last 45-60 minutes, take place in a current pace and repeated 3-4 times a week.
Nutrition And Growth Hormone?
In the human diet, which aims to increase growth hormone in the body, protein foods must prevail. Because it contains amino acids that stimulate the production of growth hormones. But “fast” carbohydrates (sugar confectionery) it is better to exclude from its menu, as a sharp increase in the concentration of glucose in the blood inhibits the synthesis of growth hormones. Preference should give to “slow” carbohydrates – vegetables, fruits, porridge, bread from wheat flour, etc.
Fats in the diet is also better to limit, but to completely abandon them is not necessary, because the body needs them and can not compensate for a deficiency of some fatty acids at the expense of something else.
If we talk about specific products that can affect the concentration of growth hormone in the body, that they include:
- Cottage cheese.
- Chicken meat.
You need to eat small meals 5-6 times a day.
Provide organism useful for the synthesis of amino acids, and growth hormones may be using dietary supplements. Also, good performance regarding stimulation of somatotropin has a gamma-aminobutyric acid (GABA or GABA).
Sleep And Growth Hormone?
Neither exercise nor a proper diet will not help to increase the concentration of growth hormones without a full night’s sleep. Only by combining these three methods, you can achieve a good result.
Therefore it is necessary to accustom themselves to bed between 10 and 11 o’clock in the evening to the morning for 6-7 hours. The body fully recharged and developed a sufficient amount of the somatotropin. Also, experts recommend every morning to take a contrast shower, which is also a very positive effect on regulation of the synthesis of growth hormones.
To summarize, I would like to note once again that the human body best responds to stimulation of the natural physiological processes. And any impact on these processes by artificial means can not take place without any complications and side actions. Therefore, everything that is done to promote health and improve their physical form must be as natural. Otherwise, it makes no sense.