Do you look closely at your nails? Perhaps they have become too brittle and fragile?
If this is so, then perhaps with your health, not everything is all right. These and other signs may indicate some problems. Maybe your body lacks vitamins or you suffer from anemia without even knowing it.
Today we would like to talk about the ability to tell our nails about our health. Sometimes they desperately try to get our attention, and we continue to ignore their signals.
So, what do you need to pay attention to? What should alert you? You will learn all this in the continuation of our today’s article.
1. Dry and brittle nails on hands
This may be due to problems such as:
- Disorders of the thyroid gland
If your fingernails suddenly become brittle and dry, it’s possible that you have anemia or thyroid problems.
In this case, oil for the cuticle will not help to cope with the problem.
Ask for a doctor’s advice and check the level of hormones to make sure that the thyroid gland functions normally.
It should be borne in mind that glitches in the thyroid gland are not related to our weight.
There is a myth that only full people suffer from thyroid diseases, and thin people with anemia.
In fact, these diseases are not related to how much we weigh.
Also, do not forget that dryness and brittle nails in the hands can be caused by fungal diseases.
2. Discolored nails
The reason for this may be:
- Fungal diseases
- Problems with the liver, kidneys, heart and lungs
Remember that healthy nails have a pinkish color with a white semicircle at the base.
Changing the color of nails can talk about various problems:
- Greenish: bacterial infection
- Red spots at the base of the nails: infection of the heart valves
- Blue shade: insufficient oxygen in the blood
- Pale Nails: Vitamin Deficiency
- White nails: hepatitis or anemia
- Dark lines on the outside of the nails: aging or heart failure
- Dark lines under the nails: skin cancer
Keep this information in mind and often inspect your fingernails to be sure that your health is okay.
3. Broken and layered nails
If your hands are in the water for a long time, your nails are constantly forced to change the wet environment to a dry one. Over time, this can cause an outbreak and brittleness.
The same effect is caused by the habit of taking fingers in the mouth.
Try not to bite your nails and use gloves if your hands often have to contact with water.
It happens that our nails are stratified. This may indicate a shortage of the following nutrients:
- Folic acid
- Vitamin C
If you find yourself experiencing similar symptoms, try eating more foods rich in vitamins C. Pay attention to fruits such as orange and grapefruit. Try to eat them at least 1 time per day.
Mango has a high content of folic acid, so you can add this tropical fruit to your list.
4. Too tight, nails
If dense nails look strong and healthy, and also have a good color, there’s nothing wrong with that.
Another thing is if your nails suddenly became thicker for no apparent reason, and you did not use the means to strengthen your nails. In this case, we can talk about lung diseases.
Thick nails are not at all synonymous with healthy nails, especially if they become uneven.
If you take medications, and your nails are suddenly condensed, be sure to tell your doctor about it. Perhaps, it is an allergic reaction.
5. Nails with an uneven surface
Sometimes people engaged in manual labor get injured hands and nails, resulting in dents remaining in the latter.
If nothing happened to your hands, but nevertheless dents appeared on the nails, pay attention to your hair and skin.
Deficiency of vitamins and minerals can also lead to the development of psoriasis and hair loss.
You can cope with this problem by diversifying and improving your diet. Also, to fight against a deficiency of vitamins, you can buy vitamin complexes.
Look carefully at your nails
As you can see, our nails serve not only for beauty and for making it easier for us to take objects.
This is a kind of mirror of our health, thanks to which our body warns us that something is wrong with us.