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Monday, October 7, 2019

How healthy are you?

As many as 50% of students with mental health problems drop out of high school. Interestingly, mental health age problems often start after the age of 24 – in as many as 50% of cases.

It’s not just about mental health. Statistics suggest that as much as 1.3 million people suffer from work-related problems, often a result of improper lifestyle. Without the right exercises, diseases can set in early too. As much as 32% of the U.S population suffer from hypertension while 12% have heart diseases.

With increasing awareness of the importance of physical, mental and emotional health, you might want to make some new fitness goals for 2018.

The Top 7 Health Tips For You

It all depends on what you want to do, from the food you eat to the exercises and workouts you do.

To motivate you to start taking better care of yourself and lead a fit and healthy 2018, here are some tips that can help you.

1. Get sufficient sleep!

A good night’s sleep is the best thing you can invest in to lead a healthy life.

Many do not give enough credit to sleeping at night and think they can compensate by catching up on it during the day.

However, the number of lifestyle diseases that you can get affected with by pulling these seemingly innocent all-nighters is humongous.

When you sleep uninterruptedly at night, you are allowing your body to rest and rejuvenate for another day of vigor and hectic work schedules.

Also, this is when your body grows and restores the bodily functions. Getting a minimum of 7-8 hours of sleep each night is an excellent way to avoid hormonal imbalances in the body in addition to other lifestyle-related conditions.

2. Make warming up before workouts your mantra!

Exercising before a proper warm-session is like shocking your body with something that it is not prepared to handle.

Warming up before indulging in vigorous and strenuous exercises is imperative to prevent injuries of any kind from happening. It also allows for the body temperature to be raised and the muscle temperature to prepare the body for the activity to come.

Stretches are a good idea before jumping into planks, crunches or pushups if you do not want to spend the next few days in bed with killer cramps!

3. Stay hydrated!

With the busy work schedule and due to always being on the go, most people tend to forget to keep their bodies dehydrated. Water is a super essential liquid to keep your energy levels high and stress levels low. It also allows you to get rid of all the harmful toxins in your body so that you fresh and hydrated throughout the day.

In the same vein, dehydration is the root cause of many ailments and skin diseases too. Thus, remember to keep drinking occasional sips of water or healthy juices/smoothies. You can even set reminders on hydration apps so that you do not forget to keep our body hydrated.

4. Try yoga for posture-related body aches!

Ever heard of practicing yoga postures to prevent backaches? Yes, it’s true! Sitting in front of computers or browsing through social media all day can wreak havoc on your back.

Lower back pain is often a result of wrong postures due to extended work hours. Try to various yoga posture to alleviate the lower back pain. Yoga postures like the sphinx pose and the downward facing dog do not just relieve one of the back pain, but also are great as a preventative measure!

Do not forget to take breaks while working and trying some of these amazing stretches and yoga postures for an enhanced work experience!

5. Enhance your bathroom experience by transforming it into a luxury spa!

It is quite easy to function on auto-pilot and simply breeze through your daily cleansing routine which includes lather, rinse and repeat. However, 2018 is the perfect year to pamper yourself and give yourself a spa treatment every single day in your bathroom.

This is not just a luxury but a needed relaxation time where you can unwind and rejuvenate yourself without any stress or the hassle of deadlines. Sounds heavenly, right? Well, try it, and you won’t be able to retake a standard shower in your life!

6. Find things to be grateful for!

Finding things to be grateful for each day is a good way to stay stress-free and avoid overthinking. When depression strikes and everything feels like it has no meaning and is pointless, thinking about the important people and invaluable things in your life can be an immense boost and lift of spirits. This reduces mental stress and thus, helps you to stay physically healthy too.

7. Indulge in meditation and breath work!

Meditation is back in the game – thanks to the recognition of the different health benefits it has to offer.  With scientific studies stating how it can help in everything from reducing your pain, stress to increasing energy, you know that you cannot go wrong.

Meditation, practiced since times immemorial, helps you to center yourself and calm down the negative energies around you. It’s also considered a good stress buster and helps you sleep better. Breath work is a good alternative to meditation.

You can focus on your breathing before sleeping and indulge in several breathing exercises so that you sleep like a baby without any thought or worry!

These top 7 health tips that experts recommend in 2018 are basic yet revolutionary tips. Improve your lifestyle for the better – start now!

Happy 2018, folks!

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From our daily advice and topics for all of you willing to make your and the life of your dearest better and healthier. Taking care of your health is part of your locus of control. Take the initiative starting today!

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