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Monday, October 7, 2019

High Blood Cholesterol

Cholesterol is one of the types of fat that is somehow present in all cells of our body and it should be noted that it is necessary for the correct operation of all its systems. Most of the cholesterol is secreted by the liver, but it also enters the body with the food we consume.

The main function that cholesterol performs is participation in the formation of bile acids, responsible for the absorption of fats. And he is responsible for the development of certain sex hormones and thyroid hormones. 

But despite the fact that cholesterol is needed by many organs and cells of our body, it can turn into a potential killer (without exaggeration), if its level does not control.

The main problem is that most people simply do not know about the high level of cholesterol in their bodies, because, as with other diseases,  they do not notice any obvious symptoms. 

As a result, it can lead to serious health problems, for example, with the liver or with the cardiovascular system.

With an increased level of cholesterol, the risk of developing atherosclerosis significantly increases (this is the accumulation of fats on the walls of the arteries, which prevents normal circulation of blood).

And given the dangers of such a condition and the complexity of early diagnosis, it is very important to know about a number of symptoms that would help to suspect the wrong.

Symptoms of high cholesterol

Everyone, starting from the age of 20, should be examined regularly by doctors and be sure to take a blood test to determine the level of cholesterol.

This is important to do, because the symptoms will appear later, and here it is important to provide timely treatment.

Without a blood test, a person continues to lead a habitual way of life, nothing bothers him, and the body is already suffering at this time.Nevertheless, experts were able to identify some symptoms that may indicate an increase in the level of cholesterol in the blood:

  • Feeling of pain and heaviness in the area of ​​the liver and gallbladder
  • Dry mouth and paleness of the mouth, often accompanied by halitosis (bad breath)
  • Heaviness in the stomach and digestive problems, especially after consuming fatty foods
  • Eating, gassing and upset stomach after meals
  • Changes in intestinal rhythm, susceptibility to constipation
  • Desire to sleep after eating
  • The emergence of food intolerance (certain foods)
  • Skin rash and itching
  • Headaches and migraines
  • Dizziness and problems with body coordination and balance
  • Edema and numbness of the limbs
  • Eye problems
  • Unusual excitement and anxiety during movement and physical activity

All of the above symptoms are often confused with other diseases and health problems, they can disappear spontaneously, just like they did.

However, ignoring the level of cholesterol, people themselves exacerbate their condition (inaction), and as a result, it will be very difficult (and sometimes impossible) to repair the damage.

But we have good news: all this can be avoided by making a simple blood test and adhering to a healthy lifestyle. After all, right habits help to stabilize cholesterol level in a natural way and simultaneously stimulate liver function.

How to monitor the level of cholesterol without leaving home?

In most cases, drugs will be needed to lower cholesterol, but it has already been proven that some people may not need them.

But regardless of whether a person takes medicine or not, it is better, of course, to avoid consumption of fatty and too high-calorie food, for example:

  • Sausages
  • Red meat
  • Meat delicacies
  • Fast food
  • Confectionery
  • Semifinished products
  • Cream
  • Butter and mayonnaise
  • Egg Yolk

Instead, it is desirable to include in your diet products with high nutritional value, such as:

  • Fresh fruits
  • Vegetables
  • Beans
  • Whole grains
  • Low-fat dairy products
  • Olive oil
  • Lean meat
  • A fish
  • Flax seed and chia seeds

In addition, it would be nice to change the way food is cooked. It is better to avoid direct frying of products, and in the oven bake without oil. Prefer steam cooking and boiled dishes.

Knowing how dangerous high blood cholesterol levels can be, it’s important to improve your habits and do everything possible to keep it under control.

So be vigilant and careful. Despite the fact that cholesterol, at first glance, does not have any significant effect on our health, over time it will pose an increasing danger and lead to serious changes and diseases in the body.

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