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Monday, October 7, 2019

Hormonal Imbalance

Any hormonal imbalance can lead to the development of serious diseases and health problems that reduce the quality of our lives.

Hormonal activity is very important for our health, since hormones regulate such important processes as, in particular, human growth and development, metabolism and sexual behavior.

Hormones control many of the physical and psychological changes that we go through throughout our lives.

Many hormonal disorders are not treated, because their symptoms are identical to those of very common ailments. That is why it is very important to know what symptoms can indicate a hormonal imbalance in the body.

In this article, we will tell you about 10 anxiety signs, which can indicate abnormalities in the hormonal system.

Do not miss!

Sharp weight gain

If you constantly get fat in an inexplicable way, most likely, this is due to the high content of fats and sugar in your diet.

Sometimes people adhere to proper nutrition, but they can not lose weight because of hormonal problems.

A high level of cortisol, the so-called stress hormone, can lead to the accumulation of fat in different parts of the body.


Sleep disorders can affect many factors and habits, but they are also often associated with impaired hormonal activity in the body.

In this case, it is best to start taking medicine. which stimulate the production of hormones of melatonin and serotonin.

Many experts also advise you to do yoga and eat foods rich in tryptophan, which increases the quality of sleep.

Chronic stress

Constant changes in mood and stress interfere with the proper work of the adrenal glands and overload them, which is why the release of progesterone and other vital hormones decreases.

Stick to a diet high in tryptophan and start doing relaxation exercisesthat will help to solve this problem.

Excessive sweating

Women during menopause can suffer from night tides and increased sweating due to a decline in estrogen production in the body.

This problem can also be encountered at a young age due to hormonal imbalance and malnutrition.

It is very important to eat foods rich in phytoestrogens and isoflavones , which help reduce the symptoms of this unpleasant symptom.

Decreased libido

Androgen is a hormone that is produced in both women and men to control sexual desire.

Reducing its level in the body can lead to loss of libido and symptoms such as dryness of the vaginal mucosa.


After a sleepless night or because of improper feeding, fatigue is a common thing in modern life.

It is worth starting to worry if you feel constant fatigue for no apparent reason. This is due to the increase in blood levels of the hormone cortisol and a decrease in hormonal activity, which allows us to remain energetic.

A constant feeling of hunger

Anxiety about chocolate and a constant feeling of hunger, despite the fact that you are eating normally, are clear indicators of hormonal imbalance.

This may be due to thyroid dysfunction and a decrease in the level of hormones that regulate metabolic functions .

In other cases, it is best to reduce the consumption of dairy products, sugar and other foods rich in stimulant substances.


Depression attacks should be carefully analyzed, as it can be directly related to sudden hormonal changes.

When it is proven that the origin of depression is non-clinical, it is recommended to increase the intake of nutrients in order to stimulate hormonal activity in the body and raise your spirits.

Digestive disorders

Regulate the work of the gastrointestinal tract of three hormones: gastrin, secretin and cholecystokinin.

They improve digestion, prevent the development of inflammatory processes and are responsible for the correct absorption of nutrients.

If their work is broken, you may suffer from abdominal pain, inflammation and other common digestive disorders.

Hair loss

Fluctuations in the levels of testosterone hormones, dehydrotestosterone and thyroid hormone can lead to excessive hair loss.

If no treatment gives a positive effect, it is best to consult a doctor and check the level of these hormones in the body.

As we said above, our body always sends us clear signals that something is wrong.

Despite the fact that it seems to us that all these problems are absolutely normal and do not require treatment, it is better to consult with a doctor after all, because only he will be able to diagnose correctly and determine the severity of the problem.

From our daily advice and topics for all of you willing to make your and the life of your dearest better and healthier. Taking care of your health is part of your locus of control. Take the initiative starting today!

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