A balanced gut has less difficulty processing food and eliminating waste. While good bacteria thrive on fibre and plant foods, bad bacteria and yeast love processed foods and sugar. And if your diet is full of processed foods and sugar, as is the case with many Western diets, the well-fed bad bacteria begin to crowd out the good ones. Chronic bad breath is called halitosis.
When the gut is inflamed or irritated, proteins from the gut can leak into the skin, causing irritation and itching.
What are the symptoms of a bad gut?
This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhoea, abdominal pain and nausea. If you have more of these super gas-producing bad strains, this can lead to more fermentation, trapping gas in the gut and causing bloating. You will also be free of symptoms such as diarrhoea, constipation, loose stools, gas, bloating and abdominal pain. Every year, digestive disorders affect nearly 70 million Americans, from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD).
What are the causes of poor gut health?
Digestive symptoms such as gas, bloating and irregularity are signs of gut imbalance, which can also show up in other areas of health such as mood, concentration, skin and more. Medical researchers continue to find new evidence of the gut’s influence on the immune system. Liver disease can cause a range of gastrointestinal problems and affect a person’s overall health. Antibiotics, for example, can completely decimate the good bacteria in the gut while fighting the bad bacteria.
The gut has been shown to have such a huge impact on bodily functions that it is often referred to as the “second brain”.
How can I restore my gut health?
To get your digestion in order, you first need to understand what is throwing your gut out of balance in the first place. My gut healing protocol, based on kill and heal, has eliminated my symptoms and given me a much better standard of living. The stress put even more strain on my immune system and allowed Blasto and many other bad gut bacteria to proliferate. Add whole grains or legumes to every meal and it will contain much more fibre, which will help you reach your daily 30 grams.
Collagen is rich in glycine and glutamine, two amino acids that have a positive effect on digestion and support a healthy intestinal barrier.