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Thursday, August 16, 2018
How To Clean Kidneys From Toxins With A Healthy Diet

How To Clean Kidneys From Toxins


In this article, we will tell you how to cleanse the kidneys of toxins with natural remedies. The main function of the kidneys is to remove harmful and unnecessary substances from the blood through the urine. Imagine that your kidneys are a filter, which must also be cleaned from time to time so that it can function normally.  

Healthy Diet for Cleansing the Kidneys

It is not necessary to undergo a complicated course of treatment or buy expensive medications. You just need to start eating better, so that your kidneys are cleansed and healthy. A balanced diet is very important for the body as a whole, especially for the health of the kidneys, since it allows you to remove toxins from the body that accumulate in the internal organs.

Reduce the consumption of refined sugar, fats and white flour, especially if you suffer from diabetes or have high cholesterol levels in your blood. Vegetable oils, especially olive oil, are an excellent source of healthy fats. Replace harmful foods with whole-grain flour, brown sugar, honey and stevia.

Also, refrain from drinking alcohol, soft drinks, coffee and purchased juices, which adversely affect the health of the kidneys. Try not to eat foods that contain too much sodium (canned food, convenience foods and fast food) and do not overeat. Do not put a saltcellar on the table to resist the temptation.

Medicinal Herbs for Cleansing the Kidney

Just like in case of losing weight, only proper nutrition is not enough – you need to make some more effort. To cleanse the kidneys, you can use plants that can remove toxins and pollution from the body.

Necessarily every day, take herbal infusions that have anti-inflammatory properties, work as a diuretic and remove toxins from the body. If you suffer from severe or chronic kidney disease, do not take herbal infusions without consulting a nephrologist.

Here are a few plants that will help you cleanse the kidneys:

Phyllanthus  ( Phyllanthus niruri )

This plant comes from Peru. The Incas used it to treat infections of the kidneys and bladder. This diuretic plant, which controls blood pressure, lowers blood glucose levels and destroys kidney stones. It is also useful for the liver.

Parsley

The popular spice also has useful medicinal properties, for example, it cleanses the kidneys.  Parsley prevents toxins from accumulating in the body and heals the bladder and kidneys. Eat parsley in raw form or cook the infusion from its leaves.

Celery

Not only the plant itself, but also its seeds are very useful for the treatment of the kidneys. Celery acts as a diuretic and improves kidney function.

Common goldenrod  (Solidago virgaurea)

This plant comes from America, it was used by Indians to treat genitourinary diseases, purification of the kidneys and bladder. Zolotarnik improves the work of the kidneys and bladder, has anti-inflammatory and diuretic properties, cleanses the kidneys and the body as a whole.

Hydrangea

The root of this plant cleanses the kidneys naturally and heals the bladder. Hydrangeas root tea is most often used against kidney stones, because it gradually destroys them and removes them from the body along with the urine. In addition, the hydrangea root improves the absorption of calcium and reduces the likelihood of kidney stones.

Horsetail (Equisetum arvense)

This plant is considered harmful by farmers and gardeners, but in fact it has many useful properties. Horsetail is an excellent diuretic that is effective against fluid retention. Horsetail is rich in antioxidants, which protect the health of the kidneys. It is best to take it inside in the form of infusion.

Dandelion

Wonderful yellow-orange flowers, which we consider to be weeds, are actually very useful. Dandelion has a diuretic effect and allows you to remove from the body excess fluid and toxins. It also improves the health of the liver and kidneys as a whole.

Birch

In fact, it is a tree, not a plant, but it should also be included in this list, because the birch bark is very useful for the kidneys. For many years it has been used to treat urinary tract. Birch is rich in vitamin C. For internal use, prepare a decoction of birch leaves.

Marshmallow

The root of this plant can be very useful for bladder health. It is a diuretic that helps to remove toxins from the kidneys.

Bearberry ( Arctostaphylos uva-ursi)

This plant, which is used to treat infections of the urinary tract. Bearberry has an alkaline effect and helps to tone up the work of the kidneys and urinary tract.

Red clover

It activates the metabolism, cleanses the blood from contamination and removes them through the kidneys, heals the liver and restores its function. It is also used to relieve the symptoms of menopause.

Medicinal herbs can be purchased at the pharmacy. Prepare infusions and broths of herbs according to the instructions on the package, there you will find information about the duration of taking this or that remedy.

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