How To Clean Liver And Lose Weight
- 1 How To Clean Liver And Lose Weight
- 1.1 The relationship between liver health and the inability to lose weight
- 1.2 Tips to help you clear the liver and lose weight
A healthy and clean liver without toxins is a necessary condition for effective weight loss. Sometimes we eat wrong, and sooner or later it affects our health.
Today we will talk about simple ways to cleanse the liver, how to properly care for this important organ, as well as the relationship between liver health and losing weight.
The relationship between liver health and the inability to lose weight
Perhaps you have already come across this strangeness. Sometimes we actively try to lose weight , carefully follow the diet, do the exercises, sometimes even exhaust ourselves with hunger, but the arrow of the weights continues to stand still … Why is this happening? Why, despite all the measures taken, our body does not lose a gram of fat?
Many doctors and nutritionists are sure that this is due to the fact that we do not follow the liver health. This important organ is exposed to toxins, high loads, some people even have obesity of the liver. All this can lead to fullness.
Also, it should be borne in mind that when the liver is exposed to excessive loads, our immune system weakens, and the resistance of our body to diseases decreases. Why should this be allowed?
Do not forget that when we suffer from fullness, health problems increase exponentially.
The accumulation of fats or excess fatty tissue provokes various liver diseases (for example, obesity of the liver), diseases of the cardiovascular system, diabetes. And the presence of fats and toxins in the liver in turn prevents us from losing weight .
It is worth noting that our liver is the main body that burns fat. It is the liver together with the gallbladder that carry out this important process of processing and purifying fats.
Accumulation of toxins in these organs significantly reduces the effectiveness of their work. Therefore, it is worth paying attention to recommendations aimed at maintaining the health of the liver and gallbladder. These tips will not only help you to strengthen your health, but also to acquire a slim figure.
Tips to help you clear the liver and lose weight
The use of one half of an average avocado per day will greatly benefit your health. This fruit clears our body of toxins and supplies us with useful fats.
Let the avocado become the favorite ingredient of salads and dishes cooked for breakfast. The use of this fruit in moderate amounts helps us lose weight.
2. Whole grain
Do you know what benefits come with whole wheat bread, rye, barley, oats, whole grain rice? What is their secret? The fact is that these products are characterized by a high content of B vitamins, which improve the metabolism of fats, and also have a beneficial effect on liver function, purify it and eliminate stagnant phenomena.
The inclusion of whole grains in the diet will strengthen your health and help get rid of extra pounds.
3. The benefits of green tea
Surely you already had to hear a lot about the beneficial properties of green tea. This drink is rich in antioxidants, which contribute to the purification of our body, increase metabolism. Contained in green tea catechins improve liver function.
Therefore, it is recommended to drink green tea for breakfast or after noon. This delicious and healthy drink is a proven helper for our health.
Do you like white or black grapes? Irrelevant. This is a real treasure trove of antioxidants, which activate the production of bile and stimulate purification processes in our liver .
Also, grapes have rejuvenating properties, and such a strong antioxidant contained in it, like resveratrol, protects our heart. No doubt, this is one of the most beneficial fruits for our health.
5. One green apple a day
We have already told you about the benefits of green apples (for example, such a famous variety of fruits, like Granny Smith). This is a great option to start the day.
Apples contain pectin and some other chemicals that help our digestive system cleanse our bodies of toxins. This in turn facilitates the work of the liver and, as a result, helps to lose weight.
6. Juice from beets and carrots
Surely you already know this recipe. This natural juice is not only delicious, but also very useful. It helps us to lose weight and purifies our body.
Also this drink has a high content of flavonoids and betacarotene. These substances stimulate our liver and normalize its functions. Many people have already evaluated the benefits of this juice and prepare this drink three times a week. Maybe you’ll join them, too?
7. Vegetables with green leaves
Spinach, watercress, Brussels sprouts, arugula, endive… These are the ideal means for cleaning the liver! The chlorophyll contained in them adsorbs toxins found in the blood, and effectively cleanses our bodies, facilitating the work of the liver.
8. Olive oil with lemon
We have already told you about the medicinal properties of this morning recipe. So, you will need:
- 1 tablespoon extra virgin olive oil
- 3 drops of lemon juice
This simple remedy helps to cleanse our body . It cleanses our intestines from toxins, tones up, normalizes digestion, and also supplies our body with fatty acids and numerous vitamins. This is an inexpensive drug more effective than many drugs. It will allow you to take care of the health of the liver and help lose weight. Be sure to try it!