How To Cleanse Blood From Bad Cholesterol
Cholesterol is inherently one of the types of fat, in a certain amount it is necessary for our body for normal work.
Cholesterol of low density lipoproteins, better known simply as “bad” cholesterol , clogs arteries and causes the development of various diseases, whereas high-density lipoprotein cholesterol, on the other hand, is called “good”, as it helps to deliver “bad” cholesterol to the liver, where it already is excreted from the body.
Cells of our body need a certain amount of cholesterol, and the body provides them. However, many products that we consume daily are also rich in cholesterol , which can lead to an excessive accumulation of this “bad” fat in our body, which clogs the arteries and helps them harden.
When the arteries lose their flexibility and become narrower, it makes it difficult for blood to pass through them, which over time causes blood circulation problems. And given the high risks associated with this phenomenon, it is advisable already now to somehow begin to change their eating habits and lifestyle in order to lower the level of cholesterol in the blood and to prevent serious consequences in the future.
And what is your cholesterol level, increased? If this is the case, then we offer to your attention a few home remedies that will help solve this problem!
Birch has cleansing properties, it stimulates the removal of toxins and toxins from the body, and also removes excess cholesterol. To take advantage of these useful properties, you need to prepare an infusion of birch leaves and drink three cups a day.
- 1/2 tablespoon dry birch leaves
- 1 cup of water (250 ml)
Put the water on the fire when it boils, add to it 1/2 tablespoon dry birch leaves and cook over low heat for about 5 minutes. After this time, remove from heat, let it brew and cool down for 10 minutes and start drinking (the recommended dosage is indicated above).
Oatmeal is one of the most useful products that we can include in our daily diet. It is extremely rich in soluble dietary fiber, which reduces the absorption of fats and sugars by our body, and also helps to lower the level of cholesterol in the blood.
To get the maximum benefits of this cereal, we recommend you to cook oatmeal and drink it a few glasses a day.
- 3 tablespoons oat flakes
- 1 liter of water
All you need to do is put three tablespoons of oatmeal in a jug and pour it with a liter of water. Then just leave the mixture to insist on the night, and in the morning start drinking already prepared oat water (for the day it is desirable to drink the entire volume).
In recent years eggplant water has also become very popular, as it has been proved that its regular consumption contributes to the effective burning of fats.
And recent studies have also shown that eggplant water has the ability to reduce the level of “bad” cholesterol in the blood. And all thanks to a substance called nasunin, it is a phytonutrient that fights free radicals in the body.
- 1 eggplant
- 2 liters of water
Cut the eggplant into slices and place in a saucepan, pour 2 liters of water and put on fire. When the water boils, remove from heat, allow to cool slightly and brew and drink several times a day.
Red wine with parsley
A glass of red wine a day can help reduce the level of “bad” cholesterol in the blood due to the high content of antioxidants called polyphenols. These antioxidants not only reduce the amount of “bad” cholesterol in the blood, but also increase the level of “good”.
Parsley, in turn, contains a large number of flavonoids , and also acts as a vasodilator (thanks to a substance called apiol).
By combining these two ingredients into one remedy, you will receive an indispensable ally in the struggle for your health. This will help to lower the level of cholesterol in the blood and take care of your cardiovascular system as a whole.
- 750 ml red wine
- 50 g of parsley
Take a sealed container with a lid and mix 750 ml of red wine with 50 g of parsley. Leave to infuse for 12 days, after this time you can start drinking a small cup after eating.
An infusion of artichoke is also ideal for cleaning the body of harmful substances, because it helps to remove toxins and reduce the level of “bad” cholesterol in the blood. In addition, regular consumption of infusion of artichoke will help you to lose weight more easily.
- 2 sheets of artichoke
- 1 cup of water (250 ml)
Put water with leaves of artichoke and fire, bring to a boil, cook for 15 minutes, remove from heat and let it brew for 5 minutes. Take this infusion is recommended in the morning on an empty stomach, but carefully: people who have digestive problems, it is better to avoid its consumption.