How to Cure Varicose Veins
- 1 How to Cure Varicose Veins
- 1.1 The appearance of varicose veins
- 1.2 How to cure vascular asterisks on the legs
- 1.3 Natural remedies for varicose veins
Varicosity is not only a problem of an aesthetic nature, because of which it becomes inconvenient for us to demonstrate our legs. This is just one of the troubles that this disease threatens us.
There are many factors that cause varicose veins. This disease can not be ignored, it requires careful and intensive treatment.
In this article, we would like to talk about the treatment of varicose veins with natural remedies. We will tell you which home recipes have shown their effectiveness in dealing with this problem.
The appearance of varicose veins
It’s possible that you already had to notice the appearance of purple vascular asterisks on your legs, but you did not give it proper value. It is not necessary to start up everything on its own, in such a situation it is recommended to inspect the spider veins on a regular basis. This will allow you to notice any changes in time, because in time they can turn into a much more serious problem.
Medical specialists can conduct a full examination, which will help to accurately determine your condition. It would also be good to know what causes the occurrence of varicose veins in your case.
If varicose is not treated, then over time the disease progresses so much that a person begins to experience severe pain, it has difficulties with movement.
Often veins are so conspicuous that it becomes impossible to wear open clothing. Started varicose veins prevent a person from living an active and fulfilling life.
Willpower and responsible treatment will help you cope with the vascular asterisks that so worry you.
In order to improve your health, you need to pay attention to the lifestyle that we lead. Among the causes of varicose veins, it is worth noting the following:
- Excess weight
- Passive lifestyle
- Circulatory disorders
How to cure vascular asterisks on the legs
Often we are recommended to reconsider our habits and change the habitual way of life, but we do not always understand what it is about.
These recommendations will help you not only cure varicose veins, but also cope with some other diseases.
Improvement of blood circulation
In the treatment of varicose blood circulation is crucial. With problems with blood circulation, it happens that the blood stagnates in the vessels of the legs.
In order to avoid this, it is recommended to lead an active lifestyle : go out for a walk with a dog or go for a favorite park, go swimming, ride a bicycle. Your body will benefit from not too intense, but regular loads.
When sitting on the couch or in the armchair, try to put your feet on the raised surface . It is not recommended to stay in the same position for a long time standing or sitting. From time to time, try to change the position of the body.
Try to lose weight
Completeness is one of the main causes of varicose veins. This pattern is easy to explain, because it is on the feet that the main load of the weight of our body lies. In this case, it is much more difficult for veins to deliver blood back to the heart, they are overloaded.
Therefore, if you noticed in your vascular asterisks, you need to go on a diet and lose weight. Have pity on your feet, they should not carry a double load.
Usually people use compression stockings, who often have to travel a lot in an airplane. Compression lingerie can be purchased at a pharmacy or orthopedic store. These stockings can be worn all day, not only when you have to sit for a long time in the same pose.
Before using compression stockings, it is recommended to consult a doctor. He will tell you exactly how many hours a day it is recommended to wear them in your case.
Every evening when you come home (or at least several times a week) pamper your feet with a massage to stimulate blood circulation.
During massage it is recommended to use various essential oils, for example, lavender oil, olive oil or some other oil that you like.
Raise your legs during sleep
In order to keep your legs raised while you sleep, you can put a pillow under your ankles. Also, you can put any hard objects under the legs of the bed in the leg area so that this part of the bed is slightly above the headboard.
Another good tip: lift your legs up and leave them in this position for a few minutes. This will help to normalize blood circulation. Try, for example, to lie on the bed or on the floor and press your feet or ankles against the wall.
Pay attention to your nutrition
Include in your diet more food, rich in antioxidants. This will help improve vascular health and make the veins stronger. Pay attention to products with a high content of bioflavonoids. These substances can cure vascular asterisks.
Sources of these nutrients are citrus fruits, such as oranges and grapefruits.
Natural remedies for varicose veins
You’ve already got acquainted with some recommendations that will help to save your legs from vascular asterisks.
As we have already said, nutrition plays a major role in the treatment of varicose veins. Now we will tell you about what natural remedies are most effective in treating varicose veins.
Among the healing properties of cranberries, it is worth noting its positive effect on blood circulation. These berries help to normalize blood circulation and improve blood quality. They have vasodilating properties, prevent the appearance of bleeding, and also strengthen the walls of the veins.
Cranberry is a rich natural source of bioflavonoids. In order to feel the benefits of these berries for your health, it is enough to eat just one small handful of cranberries daily. You can add it to salads, squeeze cranberry juice and use cranberries in other recipes.
This plant is useful both for our skin and for the health of internal organs. Calendula increases the tone of the veins and helps to avoid destructive changes in the vessels that appear in people with age or under the influence of bad habits.
Calendula helps to restore damaged tissue cells, has anti-inflammatory properties, relieves swelling.
You can buy a natural cream from marigold and put it on your feet every night before going to bed. An alternative to this cream can be an ointment made of marigold, cooked at home. What is needed for this?
- 1 handful of marigold petals
- Some water
It is necessary to stretch the petals of calendula with the addition of a small amount of water. You should have a paste of a homogeneous consistency. Put it on the problem areas of the feet before going to bed, and in the morning wash off with water. Repeat the procedure every day for a month.
This plant has astringent properties. Due to their effect on the blood, an unpleasant sensation of heaviness in the legs disappears, which often disturbs a person with varicose veins. Witch hazel can be taken orally, for this it is recommended to make tea according to the following recipe.
- 1 teaspoon dried witch hazel leaves (5 g.)
- 1 cup boiling water (250 ml.)
Prepare tea from witch hazel and drink it when it is not too hot.
As for the topical application of this healing plant, you can use the witch hazel extract as a lotion. To do this, prepare the tea as described in the previous recipe, and when it cools down, apply it to the skin of the feet with a cotton pad.