How To Get Rid Of Bloating
- 1 How To Get Rid Of Bloating
- 1.1 1. Dairy products
- 1.2 2. Carbonated drinks
- 1.3 3. Sweet
- 1.4 4. Fast food consumption
- 1.5 5. Caffeine
- 1.6 6. Chewing gum
- 1.7 7. Washing down during meals
- 1.8 8. Cumin
- 1.9 9. Starch
- 1.10 10. Immobility
- 1.11 11. Herbal teas
- 1.12 12. Cleaning the bowl
- 1.13 13. Massage of the abdomen
- 1.14 14. Proper nutrition
- 1.15 15. Diary
- 1.16 Share this:
How To Get Rid Of Bloating – We are all familiar with this condition and discomfort somewhere in the abdominal area as bloating (or so-called flatulence). It seems to be nothing wrong with that, the reasons often quite natural. But sometimes this state puts us in an awkward position.
If you are suffering from it for a long time and is far-reaching, I can not help but wish to consult a doctor if you feel it only occasionally, let’s try to get rid of such a state of their own. Nothing particularly complicated and tricky it is not all quite logical and understandable. So, let’s start.
The dairy products contain lactose, which many are not the best relationships are formed, to be exact, and all developing personal intolerance. To get rid of unpleasant bloating, standing or eat dairy products are very rare. Or still choose the ones that do not have lactose, frozen yogurt, and only certain types of cheeses such as Romano.
If you with great joy spoil yourself to various sweet and savory soda, be ready for the fact that from time to time your stomach will be very much uncomfortable to inflate. Also, many stars are advised to fasten with this pampering just for on the same beach to look a little more elegant. Give up carbonated drinks – and very soon you will feel the difference.
Sugar in absolutely any form, as well as artificial sweeteners, cause bloating. Sugary soda is applied a double blow to the gut. Try to avoid excessive consumption of sugar; it will be beneficial for the whole organism.
It is sad, but, as it turns out, foods containing caffeine, can also become a cause of bloating. These include, in particular, coffee, green tea, and even chocolate. Perhaps you’d better fasten their consumption, is not it? Find decent coffee substitutes.
If you often hurt the appearance of gas in the body, before the use of the food you eat half a teaspoon of cumin. This will prevent the formation of gas, and you will feel much better.
Unfortunately, many foods that are virtually a staple of our tables is not a great effect on our state. In particular, these include those that contain starch. It causes a feeling of severe overcrowding in the stomach. If you frequently consume pasta, bread from sifted flour or potatoes, and thus suffers from the constant swelling and heaviness, maybe this is your case.
Doctors recommend at least a little walk after consuming food (make at least 100 steps), or at least to stand up and do the dishes. Any exercise accelerates intestinal peristalsis, contributing to hormone production to increase this capacity.
In no case do not buy the call of the body and does not have a seat, feeling sleepy.
After a hearty dinner, and afternoon tea misses a cup of vegetable extracts of fennel, caraway, chamomile or peppermint. They are very calm and easy to prevent bloating.
Do not forget that there is its specific set of Foods, which is suitable only for us for each of us. That is why many of us do not work very popular diets on which thinner lot of other people. Organisms are all different, on the food of the reaction is also different, which is why, to develop for themselves a correct power supply system, you also need to turn to professionals. Together, you can make a list of products that are right for you.
In fact, the easiest way to begin to keep a diary and write there, that you eat during the day, understanding, and then you just started the most bulge. It is not difficult, but just imagine how it can help! You can independently figure out from what should refuse, or that it is time to change in your diet.
According to this list, it may seem that all that lies on the shelves, can cause bloating. Do not get hung up on the number of products, each of us has a list of banned products, which in other, for example, are completely different. If you can not cope with the problem of bloating, be sure to consult a doctor.