How to Keep Your Kidneys Healthy

Kidneys are a paired organ located in the lower back. They are “responsible” for the development of urine and the removal of toxic waste from the body, as well as for regulating the water content in the body.

Kidneys also balance microelements and body acids and control blood pressure. Their functions are vital for the body.

But they can all be broken if the kidneys are overloaded with toxins or there is kidney failure. Therefore, it is very important to take care of this body and lead a healthy lifestyle that guarantees its health.

Every person is able to take care of their kidneys. We will give you 8 basic recommendations that you need to adhere to, so that they are healthy and working correctly.

Healthy Eating

“Fast food”, refined foods and sugar overload the kidneys  and disrupt their normal work. Kidneys simply cannot cope with all the toxins that are produced as a result of malnutrition.

It is necessary to abandon such a diet and move on to a healthy, balanced diet that includes fruits, vegetables, grains and foods high in fiber.


Maintaining a normal weight is also important, so that the kidneys stay healthy and work well. Physical exercises help not to gain extra pounds and reduce weight, if necessary.

It is ideal to practice every day for 30 minutes at least, combining exercises for the cardiovascular system with power.

Controlling cholesterol levels

High cholesterol is a risk of serious kidney problems. Lowering cholesterol reduces this risk, and also promotes regulation of high blood pressure.

Sufficient water

Many kidney problems occur due to dehydration. For this organ, the normal supply of water is vital, since without this the kidneys will not be able to function normally.

It is impossible to name the exact amount of water a day that is necessary for one person, but people who are engaged in manual labor and who live in a warm climate need more water.

Avoid drugs and drugs

The abuse of medicines that are on free sale, in the long-term and medium term, presents a clear danger to the kidneys.

Excessive intake of anti-inflammatory drugs and analgesics damages the kidneys and causes other health problems that can become irreversible.

Therefore, it is recommended to take medicines only on prescription and in minimal doses . Drugs also have a very negative effect on the kidneys and other vital organs. This is another reason to avoid them.

Do not smoke

Smokers, as a rule, know that they are poisoning their bodies and risk getting cancer . In this case, this disease threatens, of course, primarily easy, but not only them.

Smoking can cause cancer of the larynx, vocal cords, bladder, stomach and kidneys.  The risk of kidney cancer in a smoker increases if he suffers from diabetes, high blood pressure and obesity.

Avoid the use of salt

Salt  is a seasoning that is used in millions of recipes around the world. But it causes many health problems, including abnormalities in kidney function and kidney failure.

Numerous studies have shown that many people consume salt in doses that are at least twice as high as recommended, and the consequences are evident in the medium to long term.

It is very important to reduce salt intake and avoid foods that contain it in large quantities. Instead, you can use such healthy spices as oregano and pepper.

Juice for cleansing the kidneys

Kidneys collect toxins and waste that, if not removed from the body, can cause serious damage to this organ (for example, stones or kidney failure may appear).

Regular cleansing of the kidneys helps to remove all these toxic substances, which are so dangerous for the kidneys and the whole body. We recommend trying a very effective juice for cleansing the kidneys.


  • ½ mango
  • 1 orange
  • 1 grapefruit or pomelo
  • ¼ melon

How to cook it? 

It is good to wash fruits, peel them and cut them. Then they are mixed in a blender and the juice is ready. You need to drink it fresh.

Happy Healthy Life - Editorial Staff

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