How To Relieve Joint Pain
- 1 How To Relieve Joint Pain
- 1.1 1. The important role of nutrition in the treatment of pain in the joints
- 1.2 2. Recommended diet for pain in joints
- 1.2.1 1. Avoid unnatural foods
- 1.2.2 2. Be careful with products that are highly acidic
- 1.2.3 3. Be careful with the abundance of animal proteins
- 1.2.4 4. Products that promote the production of collagen
- 1.2.5 5. Calcium and magnesium
- 1.2.6 6. Foods rich in Omega-3
- 1.2.7 7. Conclusion: general advice
- 1.2.8 Share this:
Have you noticed a limitation of mobility in the joints? You are concerned about pain, but do not you know what to do? Doctors will tell you which medications are most effective for your problem. We, in turn, will give you some recommendations regarding proper nutrition in case of problems with joints.
1. The important role of nutrition in the treatment of pain in the joints
If you are one of those who have encountered this problem, you know what pains and problems this person brings to a person’s life. Sometimes in this case we resort to anti-inflammatory drugs, but not always the result justifies expectations.
Pain in joints is accompanied by diseases such as arthrosis, arthritis and rheumatism. Often we have nothing left but to get used to them. But there are methods that can alleviate pain and improve the quality of our life. What are these methods? You need to adjust some habits and follow a certain diet.
Nutrition and the presence of joint pain are closely related. There are certain minerals that allow you to feed bones, joints and tendons. If you turn off foods rich in these minerals in your diet, you will help the joints to become stronger and healthier.
It is also worth noting that products with a high content of metals adversely affect the condition of our joints. From this we can draw a conclusion about the need for regular cleaning of the body from these harmful elements. Purifying diets help us in this.
Even if you have never had problems with joints, our recommendations will help you avoid this in the future. Correctly selected food will be an excellent prevention of such diseases. So, what do you need to do?
2. Recommended diet for pain in joints
1. Avoid unnatural foods
This is the basic rule. Think about how many half-finished products you eat during the week? How many sweets and fast food? Also to non-natural products are carbonated drinks and juices from stores, in which there is not a drop of vitamins. Behind the bright, attractive colors we hide chemical dyes.
Try to be more attentive to what you eat, give more time for a food trip: this will allow you to carefully review the assortment presented in the store.
First of all, avoid refined flour, sugar, salt … You probably already heard that our body is not able to fully digest these elements, so they can accumulate in it, which affects the work of various organs and systems, including joints .
2. Be careful with products that are highly acidic
One of these products, which we consume almost daily, is milk. It can hardly be called a useful product. Milk is a product of animal origin, its constituents disrupt the pH balance of our blood, making its pH acidic. This, in turn, leads to the development of pain in the joints. But what about calcium? Include in your diet vegetables that are rich in this mineral.
Another drink that oxidizes the pH of our body is coffee. Avoid its excessive use.
3. Be careful with the abundance of animal proteins
Animal proteins, as well as milk, contribute to the appearance of an acidic environment. How to be, because proteins are necessary for our health. Try to replace animal proteins with vegetable. Nuts and beans are distinguished by high protein content.
If you include these foods in your diet, your body will receive all the necessary substances. When consuming animal proteins, avoid red meat, choose a chicken breast or turkey. This meat is more useful.
4. Products that promote the production of collagen
The collagen is necessary for our body: this substance helps to strengthen and restore cartilage. A strong cartilage helps alleviate pain in the joints. Gelatin is a good source of collagen for our body . In addition to the collagen, gelatin contains a lot of vitamin C. These elements are necessary for healthy cartilage work.
Pay attention to products containing sulfur. They protect our joints from excessive friction. To do this, try to eat more onions, garlic, asparagus, leeks and Brussels sprouts. These products have a beneficial effect on our health.
5. Calcium and magnesium
These two elements are vital for strengthening our bones and joints. Which foods contain enough calcium and magnesium? These substances are rich in legumes such as lentils and chickpeas. Sources of magnesium are pumpkin seeds and chia seeds, flaxseed.
Also, this mineral is found in salads and vegetables with green leaves (spinach, parsley and others). Let vegetable salads become frequent dishes on your table.
6. Foods rich in Omega-3
You probably know that Omega-3, which we so often hear, is one of the types of fatty acids. This substance benefits our health, including, and helps to cope with inflammatory processes and relieve pain in the joints.
Omega-3 is found in salmon, as well as in fish such as Atlantic mackerel. Try to eat these foods three times a week. Omega-3 can also be found in complex food additives that are sold in pharmacies. But before buying them, consult with your doctor.
7. Conclusion: general advice
Try to eat in a balanced way, without kinks in one direction or another. Do not skip breakfast and other meals . It is recommended to eat more often, but in small portions. Avoid overeating. If possible, choose fresh and organic fruits and vegetables: any chemical impurities contribute to increased pain in the joints. The same can happen in case of abuse of medicines: they not only do not relieve the pain, but also bring the opposite result.
Drink more water and make sure that there are no metals in the water. Regularly cleanse the body of toxins. Of course, getting rid of joint pain is not easy, but you can weaken them, and the quality of your life will noticeably improve. Take care also for your emotional health: optimism helps to roll mountains!