How To Remove Plaque
Dental plaque is the accumulation of food residues on the inner and outer surfaces of the teeth. This phenomenon (or even disease) of the oral cavity can provoke the appearance of bad breath, and lead to the development of tartar .
Plaque appears when food remains harden and firmly “adhere” to tooth enamel, as a rule, the presence of tartar is accompanied by halitosis (smell from the mouth) and bleeding gums.
And although there is no universal way to prevent the appearance of dental plaque , you can still periodically perform a number of home procedures to reduce the accumulation of food residues in the oral cavity and thus avoid the progression of diseases. If you want to know more, then our today’s article is for you!
The first thing we can do is adjust the process of brushing our teeth . After all, most people, when brushing their teeth, do this mostly in the horizontal direction from left to right, but this increases the sensitivity of the teeth and can even change the bite.
Try brushing your teeth in a vertical direction, first from above, then from below, and those teeth that are in the depth, in circular motions, complete the cleaning of teeth is recommended with the help of dental floss to remove food debris in hard-to-reach places.
It is still desirable to use a special mouthwash after brushing your teeth and remember to thoroughly wash your toothbrush so that there are no foreign particles left in it.
Note: try to change your toothbrush at least 4 times a year and use those toothpastes, which contain fluoride.
Change your diet
Adhering to a balanced diet is the best thing you can do to take care of your health in general and about oral health in particular.
Try not to abuse sugar and carbohydrates, not to drink carbonated drinks, as well as those that have a dark color. If you still consume them, then do it through a straw or straw to avoid direct contact of drinks with tooth enamel.
Also, do not get carried away and flour products, after their consumption it is desirable to brush your teeth again to prevent the development of bacterial infections and other diseases of the oral cavity.
What can I do to take care of oral health?
Home remedies are sometimes very effective and useful in the case of control of plaque and some diseases of the oral cavity, but it is very important not to overdo with them, so that instead of the desired result, do not get the opposite.
Here are some of the home remedies that are most commonly used to combat plaque and improve oral health:
This is a somewhat controversial issue, but a recent study shows that a sugar-free chewing gum really helps reduce plaque formation .
It is enough just to chew a little after each meal so that all the leftovers that have accumulated in the mouth are easily “separated” from the teeth. So they will be much easier to remove completely with a toothbrush.
When you are going to brush your teeth, add a small amount of ordinary baking soda to the brush (just a little bit).
Soda has the ability to dissolve all food residues that have accumulated on the surface of the teeth, and also has a whitening effect .
T nly do not forget that soda can not be abused, m You can brush your teeth as once a week at bedtime (not more), and the amount of soda for cleaning should be minimized.
Lemon juice is also an excellent home remedy for controlling plaque and even with tartar.
The acidity of the lemon has so-called abrasive properties that allow a deep cleansing of the entire oral cavity. In addition, the lemon helps whiten teeth and their natural shine, and even improves the odor from the mouth.
To gradually reduce to “no” the formation of plaque is enough to use a lemon once a week, more often it is not necessary to do so not to damage the tooth enamel and not get the opposite effect.
And remember ..!
To clean teeth, whiten them and prevent the development of various diseases of the oral cavity, there are not so many home remedies.
For this reason, the best thing we can do for the health of our teeth is not to neglect the visit of the dentist, it is advisable to do this at least once every 6 months: professional cleaning of teeth allows to completely remove all harmful substances and prevent occurrence of plaque.