1. Eat more often, but small portions
If you eat three times a day, large portions, it slows down the metabolism. And it’s not in your best interest! To speed up the metabolism, eat five times a day in small portions: a light breakfast, full lunch, dinner, afternoon tea and light supper, be sure to include protein foods. This advice will help to maintain the body’s work during the day.
2. Protein foods
Did you know that the body expends a lot of energy to digest protein foods? It’s true. If you want to speed up the metabolism, be sure to include in the lunch and dinner menus protein foods!
3. Spicy food
It is said that eating hot and spicy food; you can burn some calories and speed up metabolism. I’m not a lover of sharp little, but I advise you to try.
4. Drink lots of cold water!
Another interesting and easy way to speed up metabolism – drink plenty of cold water! The rate of metabolic reactions will increase if you consume the liquid is a low temperature. Fruits and vegetables also desirable to have out of the refrigerator.
5. Tea or coffee?
No need to feel guilty for a cup of coffee or green tea, because you just helped your metabolism. The components contained in coffee and green tea, accelerate metabolism. just give up the cream and sugar, so as not to break the diet.
6. Strength training
People who have trained the muscles, spend more calories and speed metabolism is higher. Yes, and they look attractive. So what are you waiting for? Add strength training to your regimen and enjoy the perfect body!
Why do I need the exercise, if you have not laid out entirely? To speed up the metabolism, you have to train until you feel that the heart is about to jump out of my chest. Only then can you speed up the metabolism and get rid of the extra kilos.
8. Avoid cheating
Commercials offer a huge number of products that will immediately increase speed your metabolism. but this is just a waste of time and money! Beware of Scams!
No matter what type of massage you would do anyway, he will drive you to blood, heat the muscle, which by itself will speed up the metabolism.
A trip to the sauna is excellent for the body: it strengthens the heart, helps to lose weight fast, the body hardens. And all this also improves metabolism. While under conditions of high humidity and temperature rolls over, the body heats up perfectly, the skin begins to breathe, speeding up the circulation of blood, increase metabolism, respectively.
11. Healthy sleep
If you practice proper sleep, the brain cells are regularly updated, burn calories, respectively, does not appear the extra weight, and growth hormone helps to speed up metabolism.
Keep moving, do not stand still. If the work is two stops from home – walk on foot. Go out for lunch, try as much as possible to be outdoors. If you coped with all the household chores – go for a walk, to not be bored – take a friend.
Oil burner, in this case, will not help you. Just add a little essential oil massage cream. If soon feel sweet languor in the muscles, so they are sufficiently warmed up, blood circulation improved, the same applies to the metabolism.
14. Be positive
The emotional state of well-transferred to the body. If you are depressed, it will affect the body disease and obesity. Stress contributes to the postponement of fat. Therefore, try to stay on the active and body will thank you for it.
Nature has a positive impact on the person: heals, rejuvenates, makes it possible to escape from the city, energy boosting. Try as much as possible to get out into the woods, or just outside the city, with friends or family, a barbecue or a walk.
Now that you know how to speed up metabolism and keep it at the proper level throughout the day and will be able to get rid of the extra kilos easily. I tried to imagine all the tips, in addition to spicy food, and I assure you, they work!
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