Benefits of Improved Blood Circulation
Your circulatory system is responsible for keeping just about every part of your body in good working order. Your cells, tissues, and organs all need an adequate blood supply to function properly. Even your brain needs good blood flow to stay focused, energized, and ready to take on the day. But, what, exactly, can benefit when you improve your blood circulation? Here are just a few changes you might notice:
Improved Cell Growth
Your cells need good blood circulation to grow and thrive. Cells, of course, are the building blocks of your body, so it’s essential that they have access to the oxygen in your blood to grow. When your circulation is restricted, your cell growth can also become restricted, which can inhibit tissue growth, organ function, and, consequently, your organ systems’ functions.
Improved blood flow can keep unhealthy cells from taking over and healthy cells reproducing to give you the healthiest tissues and organs possible.
Better Organ Function, Especially the Brain
It stands to reason that, when your cells function better, your organs do too! Improved blood circulation not only boosts your cardiovascular system, but also the other systems in your body. One of the organs that will see the most significant benefits is your brain. The easier your blood flows there, the easier it will be for you to concentrate, stay on task, and even remember important details of the day.
Varicose Veins May Decrease
Did you know that your varicose veins, the unsightly dark blue or purple, sometimes puffy, veins in your legs, are a product of poor blood circulation? Varicose veins not only cause poor circulation, but they can also be caused by limited and uneven circulation in your veins that cause the veins to become enlarged in certain areas.
When you increase your blood circulation, you’ll likely find that the appearance of your varicose veins diminishes. If varicose veins are becoming painful or are getting worse in appearance, you can click here to find varicose veins treatments that may work for you.
Healthier Skin and Hair
The healthier your body is, the healthier your skin and hair are too! This circles back to the cell growth and reproduction that improved circulation triggers.
If you currently suffer from flaky, dry, dull skin and damaged, breaking hair, then you’ll probably notice a big difference in both once you improve your circulation. Your hair and skin cells will replenish faster, giving you silky locks and smoother, glowing skin.
How to Increase Your Blood Circulation
Now that you know the benefits of boosting your blood circulation, how can you make it happen? Although there are medical issues that sometimes warrant medications to increase circulation, many people can make some lifestyle changes that result in better blood flow.
Staying active is one of the most important things you can do to improve your circulation. Although staying fit with exercise is key to a healthy body, you don’t have to turn into a workout fanatic to improve your blood flow.
Instead, focus on being more active whenever you can. Stand at your work desk instead of sit, take a walk around the office building on your lunch break, or even use an exercise ball as your chair. Just get moving!
Smoking is harmful for your body in numerous ways, but it also inhibits healthy blood circulation. The nicotine in cigarettes raises your blood pressure while carbon monoxide limits the oxygen your blood carries through the body. Those two things combined are bad news for your circulation, your heart health, and your body and health in general.
Eat More Omega-3s
Omega-3 fatty acids, like you find in healthy foods, fats and oils – especially fish – can thin out the blood a little, helping it flow through the body. Try to aim for at least two meals a week that focus on Omega-3s.