Is Cold Water Bad For You?
A glass of cold water after eating – many of us are familiar with this habit. But is it good? The results of the conducted studies confirm that such a habit threatens with negative consequences for our health.
Of course, it would be an exaggeration to call it dangerous, but still many experts recommend avoiding this, because the consequences of such a habit are quite unpleasant, and sometimes even painful.
Why is it harmful to drink cold water after eating
In the beginning I would like to note that the truth of the information given below has not been proved by scientific research. But in any case, it would not be superfluous to keep these recommendations in mind and remember them whenever you feel the urge to drink cold water after a meal.
First, it is believed that cold water , immediately after ingestion, causes acute digestive disturbances, it can change the composition of digestible products, as a result of which it becomes more difficult for our stomach to perform its functions.
For example, foods that are high in fat when cold water is added solidify, making digestion difficult. This can lead to a disorder such as gastroesophageal reflux.
Secondly, when we drink a lot of liquid after eating, our digestion slows down. The reason is that cold water dilutes the gastric juice, its concentration decreases and becomes insufficient to digest food.
All this can cause a deterioration in our state of health: after eating, we feel tired, our activity slows down. This prevents us from doing the usual things, and after eating we “fall out” of life for several hours.
Cold water during meals can also affect the health of people with sensitive tooth enamel, suffering from migraine headaches or severe headaches. Speaking of migraines, it should be noted that one of the reasons that provoke the onset of this disorder is the use of too cold water. Our body is difficult to digest properly a low-temperature liquid.
The use of cold water during meals can provoke a sharp pain in the stomach or bloating: some elements of food with the addition of water increase in size, swell, which is why our stomach stretches. Because of this, pain arises. Pain can become more prolonged if we drink a lot of water, because in this case digestion slows down very much.
The stomach of a person functions best when the temperature of the food entering it corresponds to the temperature of the human body. Therefore, in the case when we eat too hot or too cold food, the stomach is under additional stress.
A similar situation arises when you abuse spices. Too spicy dishes can cause digestive disorders, which can lead to diarrhea.
What is the best way to drink water?
Although it is considered harmful to drink water after eating, the opinions of all specialists agree in one: for the normal operation of all organs and systems, the human body needs sufficient water . Some experts believe that it is best to drink water before eating.
This causes a feeling of satiety, as a result of which we eat less. Do not forget that the energy value of water is only zero calories, and our body needs up to two liters of liquid every day.
There is an opinion that drinking water during meals can lead to fluid retention. But it is proved that in this case there is a stimulation of the kidneys and a normal balance of fluid in our body.
Therefore, to avoid the occurrence of digestive problems described above, experts recommend drinking water at room temperature.
About the benefits of water
The fact that the use of cold water causes disturbances in the digestive system does not at all mean that drinking water is harmful. Every day our body needs enough water, because a lack of fluid can lead to dehydration or impairment in the work of various organs and systems of our body. Therefore, it is very important to ensure that our body does not experience a water deficit.
When we drink enough liquid, the tissues of our organs remain moist, our blood circulation is normalized, and the body copes better with the removal of toxins. And this is not all examples.
The use of water for our health is unlimited, so it is very important to consume enough fluids every day. The main thing is to know how to do it properly so that the water from our faithful ally does not turn into a foe. We hope, our today’s recommendations will help you in this.