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Tuesday, October 8, 2019

Low Blood Pressure

Because low blood pressure can cause dizziness and other unpleasant symptoms, it is recommended that you include foods in your diet that help keep it stable.

Arterial hypertension is an abnormally low blood pressure, which is most often accompanied by dizziness and pre-occlusive conditions.

The duration of such states can be from several seconds to several minutes.

In our today’s article, we will tell you what products can help those of us who have too low blood pressure.

What is hypotension and why does it appear?

Arterial pressure is the pressure that blood exerts on the walls of blood vessels. When it becomes insufficient or falls below the norm, it comes from hypotension. The sex and age of a person influence the definition of this norm.

When blood pressure becomes too low, the vital organs of the human body cease to receive the required amount of blood.

The main causes of hypertension are:

  • Taking analgesics, antidepressants and sedatives.
  • Arrhythmia or heart attack
  • Dehydration
  • Diabetes
  • The use of diuretics and medications for the treatment of heart disease
  • Heart failure
  • Eating disorders
  • A sharp change in the position of the body (for example, when lifting from the bed)

As for the most common symptoms of arterial hypotension, it is first of all necessary to note such of them as:

  • Dizziness and blurred vision
  • Nausea and vomiting
  • Pale skin
  • Chest pain
  • Loss of consciousness
  • Labored breathing
  • Headache
  • Numbness of hands and feet
  • A sense of instability
  • Limitation of mobility of the neck

Food that can raise low blood pressure

If you have decreased blood pressure and you noticed at least one of the above symptoms, first of all you need to choose a quiet place, sit down and try to restore the normal rhythm of breathing.

At the same time, there are foods and drinks that can normalize blood pressure and calm down unpleasant symptoms:


When lowering blood pressure provoked by dehydration or heat stroke, the best and most effective medicine will be ordinary water.

Start drinking water slowly, in small sips. As soon as your health improves, drink more water. Do not forget that every person needs to drink two liters of water every day. This helps to avoid fluid deficiency and associated unpleasant symptoms.

Bitter chocolate

If low blood pressure has turned into your problem, pay attention to bitter chocolate. Try to always wear a chocolate bar in your purse. The the albumin contained in it raises blood pressure and improves blood circulation.

It is recommended to give preference to chocolate, which contains more cocoa and less milk and fat. It is this chocolate that is most useful.

Drinks with electrolytes

Well-known to each of us sports drinks recommend to drink with people who have low blood pressure. The fact is that they are sources of minerals such as sodium, magnesium and potassium.

If you drink mineral water, but it does not work, pay attention to these isotonic drinks.

CheesesIf you have low blood pressure , try eating a piece of cheese. The fact is that the cheeses contain salt.

You can make yourself a sandwich with a slice of turkey, eat a couple of olives or pickled cucumbers.

Salted food will help you raise blood pressure. The most important thing is not to abuse it, otherwise pressure can rise to dangerous limits for health.

Coffee or tea

A small amount of caffeine and theine, like salt, can raise blood pressure. One cup of coffee or tea will be enough.

As in the case of salty foods, do not be too addicted to such drinks. In large quantities, they are capable of provoking tachycardia.


Perhaps, licorice is one of the most interesting solutions to the problem of hypotension. This plant is able to stabilize blood pressure. To this end, you can use as liquorice liquor, and cooked with her desserts.

In the summer heat, you can start the morning with tea and licorice for breakfast. Such a drink will save you from lowering your blood pressure.

Nuts and dried fruits

The high content of vitamin B in nuts makes it possible to normalize blood pressure, so they help not only with hypotension, but also with hypertension.

Try to always carry a small bag of almonds , raisins, walnuts and hazelnuts. Once you feel bad, eat a handful of nuts.

As for other products containing B vitamins, it is also necessary to note beans and cereals.


Growing a small rosemary bush home is a good idea. This plant is useful to you for cooking various dishes, especially meat.

In addition, rosemary helps maintain a stable blood pressure. Therefore, for the prevention and treatment of its recessions, we recommend that you drink tea from rosemary.

Fruits with vitamin C

Although any fruit can protect us from dehydration and alleviate the symptoms of hypotension, it is best cured by citrus.

We recommend that you drink orange or grapefruit juice and eat kiwi dessert more often.


To enhance this effect of meat, try using rosemary when cooking it. If you are experiencing a strong attack of a drop in pressure, in addition to meat, you can afford sausage.

But this does not mean that such foods can be eaten in unlimited quantities. Remember that in this case in your body will get too much fat. A couple of sandwiches with sausage will be enough.

What if I have Low Blood Pressure?

In addition to the products and beverages mentioned in this article, we recommend that you pay attention to the following tips:

  • Lie down with your feet up or sit, head between your legs.
  • Open the windows and breathe in the fresh air deeper.
  • Have a glass of water.
  • Eat some snack or pamper yourself with something sweet.
  • Interrupt your work or some other occupation to avoid dizziness or fainting.
  • If the symptoms do not recede, call an ambulance.
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