Often times, we find ourselves stuck between responsibilities and demands in different aspects and areas of our lives. This could be in our relationships and work. A lack of balance between your personal life, and the norm of prioritizing work over all else and the expectation can lead to the desire to quit your job and a significant amount of time.
Work-life should be about enjoying and balancing something in different aspects of your life daily. These aspects include; family, work, yourself, and friends. Long or unpredictable hours, night shifts or weekends, combined with requirements to be there and take care of your family can make it next to impossible to maintain a healthy work-life balance.
It seems difficult, but there are certain things you can do to balance certain areas in your life, and move towards a personal sense of harmony and well-being.
Create a schedule with the most prioritized tasks.
Take time to see how you spend your time, both professionally and personally. This will help to understand when you tend to be most productive, and also be able to identify what prevents you from balancing your life.
You can also adapt a habit where you make a plan for your day the night before or when you wake up. Schedule the specific tasks as well as those you can easily achieve according to priority.
You need to make sure your bosses, family, colleagues, and friends know the boundaries you’ve placed. This means that you have to communicate clearly and assertively. Let them know the temporary situations that may require your attention and your individual needs as well.
You need to make them understand that you may not always be available or able to fulfil some of the responsibilities handed to you. You also need to ask for help whenever you need it and you also need to be able to say no to any additional work that wasn’t part of your schedule. If you feeling stressed, you should reach out to a professional.
Establish your boundaries
It is crucial to set up boundaries in all the aspects of your life. This includes what you are willing to do and what you won’t do. You also need to set boundaries in respect to the time you have set aside for yourself.
This means that you need to establish when you are available for work, whether from home or in the office. This will allow you to focus on focus on your personal ask because you will leave work-related tasks at work. Restrict a certain area for work if you work from home.
Often times, the expectations of what you need to do at home or at work can make you feel guilty and as a result prevent you from setting boundaries, saying no, or asking for help. You need to accept that you may not be able to do everything as required or perfectly every time. Go easy on yourself and let go of the need for perfection and instead set more achievable and realistic expectations.
Control how you use technology
Avoid replying to work emails when you’re home and also stay away from the laptop. At certain times of your day, you need to disconnect at certain times and take time to focus on your family and friends.
The time you set apart will also allow you to recharge mentally and physically. However, you can also use technology to be more present and organized in monitoring your personal and professional goals.
Focus on yourself
For your own sanity, you need to dedicate some time for yourself. This time has to be undisrupted on specific days or every day just to rest and engage in things you like to do. This will help you gain better focus on tasks at work or home. You will also be able to renew your energy.
You also have to pay attention to your personal health by limiting tobacco, alcohol, and drug use. If these are areas you suffer in you should check out this link https://www.therecoveryvillage.com/local-rehab-resources/colorado/steamboat-springs/ and sort ways to work past that.
You also need to start eating healthy and balanced meals. Make sure that every night you sleep at least seven hours. Take time off your day to also exercise. Take walks or jog in the morning, work out from home, do whatever it takes to keep fit.
Taking short or long break while you’re working will help you manage your time much better and increase productivity at the same time. The breaks need to include time away from technology and work-related tasks.
If you feel stressed out because you have been working too hard, you need to take time off before it gets worse. Take time to for a short vacation and give yourself time and space away from work.
Most of us are preoccupied with giving our family everything and achieving the best at work they forget o reward themselves for a work well-done. You also deserve to reward yourself. You can do this by buying yourself something nice.
Reward yourself with a chic handbag or briefcase, buy yourself a smoothie, or o on a trip with a friend. You are not a machine which means that you need to make sure compliment yourself for work well done and this includes rewarding yourself.
Work-life balance will allow to enjoy your day and achieve your best in all aspects. If you become too consumed in one, the other one will be neglect. Both aspects need to co-exist and the above tips will allow you to achieve that.
At the end of the day, no one has control and no one can manage your life your better than you. While you work hard at home and at work, remember that you need your sanity to keep going. And the only way to achieve this sanity is by making sure your work and your personal lives are balanced.