Best Natural Drinks For Women
- 1 Best Natural Drinks For Women
There are natural drinks that are perfect for us, women. Sometimes we lack energy, sometimes we get headaches or joint pain … All this can be avoided if we add to the diet some elements that our body lacks . How about paying attention to the drinks listed below and starting to take care of your health with their help?
1. Oatmeal and almond milk
We all know that dairy products, especially cow’s milk , are not a healthy food. The proteins and enzymes of animal origin contained in them are harmful for digestion and, in the long run, do more harm than good, despite the fact that they contain calcium. For this reason, at present, vegetable-based beverages are becoming increasingly popular; among them we emphasize two natural drinks: oatmeal and almond milk .
What are the benefits of oat milk?
- It is very easily absorbed by the body; In addition, it contains the amount of dietary fiber recommended to a person that eliminates digestive problems (such as constipation) and simultaneously improves the intestinal microflora .
- Oatmeal milk sates, and therefore perfectly suits you, if you observe a diet.
Useful properties of almond milk
- This product is ideal to reduce cholesterol and triglycerides; Almond milk naturally gives us the energy needed for a good start to the day. It is easily absorbed by the body and contains useful fats for it.
2. Smoothies from cabbage Kale and pineapple
Have you ever heard about the useful properties of cabbage Kale? From it you can cook one of the most useful natural drinks for women. Cabbage Kale is extremely rich in antioxidants and vitamin C. It is a type of “curly” cabbage grown in Asia; at one time it was brought to the American continent and now enjoys great popularity there . It is low-calorie and has a very valuable quality: it prevents the appearance of cancer cells. Can not you take advantage of all these advantages?
In combination with pineapple cabbage Calais can give you the perfect drink to start the day. To prepare it you will need a little: a slice of fresh pineapple, 4 leaves of Kale or “curly” cabbage, 1 cup of cold almond milk and 1 spoon of honey . Mix all ingredients with a mixer to make a homogeneous drink and enjoy its wonderful taste.
3. Green Tea
How, is green tea still not an indispensable part of your daily menu? Believe me, you are making a mistake. You can not miss the wonderful properties of one of the best natural drinks! Green tea contains minerals, vitamins and antioxidants, and the combination of these substances helps prevent heart disease and reduces the likelihood of a stroke . There is nothing better than a cup of green tea after dinner!
4. A drink from flax seeds
Recently, flaxseeds have become fashionable. Surely you’ve heard of them; find them easily – they are usually sold in any store of natural products or medicinal herbs. It is an excellent food supplement rich in minerals and vitamins, which you can add to dishes like seasoning (for example, salads) or mix with fruits and prepare delicious cocktails like the one pictured above. According to a study conducted by the Journal of Cardiovascular Pharmacology, flaxseeds strengthen the health of the cardiovascular system and prevent heart disease, as well as neurovascular diseases. Do not hesitate and try flax seeds: after all, it is not worth it to cook one cocktail each day.
5. Freshly squeezed tomato juice
Delicious, hearty, refreshing… Who does not like tomato juice? Do not let it out of your sight: this is one of the best natural drinks for women that you can drink regularly . Tomatoes are rich in lycopene: it prevents the formation of cancer cells. Also remember that besides this, tomatoes are excellent antioxidants; they work against fluid retention in the body. The perfect product!
6. A small glass of wine every day
Sure, you know about it. Drinking a glass of red wine every day is good for health, but make sure that the wine is of good quality. It is best to drink 1 glass a day; you can drink, for example, half-cocked at dinner and half-cocked at dinner. So you will get the necessary amount of antioxidants: they help protect the body from cardiovascular disease and premature aging. Therefore safely enjoy this blood-red drink with the richest gastronomic history.