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Saturday, September 22, 2018
What Nutrients And Exercises Are Needed By The Liver?

Sometimes we decide to “sit down” on a balanced and low-calorie diet, having a clear goal: to lose those extra pounds and to make sure that our figure looks better. And how about keeping your food on a daily basis in order to keep the liver healthy and strong? Unfortunately, we usually remember this organ only when it starts to hurt.

When liver obesity begins , indigestion, when fatigue is constantly felt, we have to deal with detoxification and restoration of this organ.

Is not it better to take care of preventing such problems with the liver in time? Of course better. And so we propose to get acquainted with the appropriate exercises and products that need to be included in your diet so that the liver is healthy, clean and strong.

1. Nutrients necessary for maintaining liver health

In an article published in 2013 in the Houston magazine  Global Healing Center  (United States), it is said that the health problems associated with the liver are becoming more common . Why?

Bad habits, a sedentary lifestyle, malnutrition, psychological problems, such as stress and anxiety, all lead to many problems with the liver.

This makes us think about what needs to be changed in our habits, in nutrition , to avoid these problems.

So, it’s time to include these foods in your diet.

1. Group B vitamins are found in cereals and cruciferous vegetables

In order for the liver to be healthy, you need to eat whole grains. Do not eat foods and dishes from white refined flour , that is white bread, rolls, pizza… They are poorly digested.

And wholemeal products help the liver to purify the blood from toxins and strengthen its cells . So include in your diet the following foods (if you do not have allergies on them):

  • Kinoa
  • Buckwheat
  • Millet
  • Oats

With regard to such cruciferous vegetables like broccoli, cabbage, cauliflower, you should know that they help to increase the body’s enzymes necessary for the liver to normally cleanse the blood of toxins .

In addition, they are known as anti-carcinogens. So do not forget about them every day.

2. Vitamin C: Very Important!

Citrus fruits, such as oranges, lemons, kiwi or papaya, are rich in vitamin C, they help us to cleanse the body, and help the liver produce bile and enzymes that help it recover and strengthen.

If you care about the liver (and heart), do not forget to drink in the morning on an empty stomach with warm water and lemon. Water with lemon will protect the health of the heart and liver!

3. Glutathione is in walnuts and avocados

Do you know that avocado is just a healing fruit for our liver? It is rich in useful fatty acids, which are necessary for the purification and strengthening of the liver .

In the avocado is also a lot of glutathione. It is a molecule consisting of three amino acids, needed by the liver in order for it to purify the blood.

Walnuts also contain glutathione. In addition, they have arginine, a substance that allows the liver to neutralize ammonia. We recommend eating three walnuts every morning.

4. Chlorophyll, the miracle of “green blood”

Chlorophyll helps restore damaged liver. It is necessary for the synthesis of vitamin D, for the retention of iron in our blood. It helps to maintain in good condition not only the liver, but also the intestines, helping to release it from toxins .

Given the importance of chlorophyll for the liver, write down what foods should be included in your daily diet:

  • Chlorella 
  • Asparagus 
  • Pepper
  • Broccoli
  • Brussels sprouts
  • Celery
  • Green pea
  • Leek
  • Olives
  • Parsley
  • Seaweed
  • Spinach 
  • Chard

To the liver was healthy: the best exercises

Experts from the Canadian Liver Research Foundation argue that regular exercise is necessary to keep the liver healthy, strong and clean.

Thanks to regular physical activity, we avoid obesity and strengthen the immune system. It is recommended every day for half an hour-hour to engage in the following aerobic exercises:

  • Walking 
  • Swimming
  • Bicycling
  • Running in a moderate rhythm
  • Dancing
  • Aerobics 
  • Tennis

Well, will we begin to follow these recommendations right now?

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From our daily advice and topics for all of you willing to make your and the life of your dearest better and healthier. Taking care of your health is part of your locus of control. Take the initiative starting today!

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