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Monday, October 7, 2019

Most of us know that regular exercise is one of the most useful things for our health.

Physical exercises  – this is the most effective way to gain muscle mass, strengthen joints and improve physical endurance in certain types of activities.

In addition, they are the main strategy in  combating obesity and preventing the development of cardiovascular diseases.

Nevertheless, despite the fact that we know about these important advantages, the connection between sport, our brain and our mood is not quite clear.

Few know that physical exercises directly affect the health of the brain, improving cognitive functions and regulating some emotions.

That’s why we want to tell you about 9 things that happen in the brain during and after training .

1. Improves memory and learning ability

The increase in blood flow that occurs during physical activity also reaches the brain.

Thanks to this, brain cells receive more oxygen and are activated to better perform their functions.

As a result, you are capable of greater mental concentration and, in addition, physical exercises contribute to the creation of new cells in the brain, which improves memory and learning ability.

2. There is protection from neurodegenerative diseases

Due to the above advantages, the brain becomes accustomed to such increased blood flow, and, in the long run, develops the ability to “turn on” or “turn off” certain genes.

New neurons stimulate the area responsible for memory in the hippocampus and protect against neurodegenerative diseases, such as Alzheimer’s or Parkinson’s.

It can even be argued that daily exercise helps prevent age-related memory impairment and even stroke.

3. Reduced anxiety

Exercises that activate most muscle groups are an excellent therapy for people who suffer from heightened anxiety.

They stimulate the production of hormones such as serotonin and dopamine, known for their calming effects on mental health.

4. The body resists depression

Physical activity of low and high intensity “launches” production in the brain of neurotransmitters associated with a sense of well-being.

This explains why many doctors recommend daily sports as an aid in the treatment of depression.

Physical activity increases the level of endorphins and serotonin, the so-called “hormones of happiness”.

Sport is so effective in treating this mental disorder that many even claim it is better than antidepressants.

5. Exercise reduces fatigue from work

Such fatigue occurs when the brain lacks oxygen and is forced to work more intensively to activate its functions.

Since exercise increases the flow of blood and oxygen, they relieve fatigue and weakness.

6. Increases sexual appetite

Women, whose libido is reduced for any reason, can get an excellent result by practicing yoga, cardio exercises or weight training.

Such activities improve sexual appetite, increase a sense of security and ensure proper blood flow to the genitals.

For men, sport is also useful, especially because it improves erectile function.

7. Increased self-esteem

Along with neurotransmitters, which balance our emotional state, regular physical activity strengthens and stimulates frontal lobes of the brain, and the more active this part of the brain, the higher the self-esteem in a person.

8. Sports relieves stress

People who experience stress from work or personal problems feel relaxation in just 30 minutes of daily exercise.

This therapeutic activity improves our physical ability to respond to stress , increasing the production of norepinephrine in the brain.

In addition, it has been proven that sport helps to reduce the level of cortisol, a hormone responsible for an anxious emotional state.

9. … and keeps the brain young

This healthy habit activates genes and growth factors associated with reorganization and rejuvenation of the brain.

They, in turn, send signals to the cells in the medulla oblongata and muscle satellite cells to turn them into neurons and muscle cells.

Thus, the brain has an amazing opportunity to preserve the biological youth of motor neurons and muscle fibers.

As you can see, exercise is not only suitable for burning calories and improving your figure.

Regular sports activities regulate various functions of the brain and help us to maintain our mental health.

From our daily advice and topics for all of you willing to make your and the life of your dearest better and healthier. Taking care of your health is part of your locus of control. Take the initiative starting today!

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