Pain In The Hands And Feet


In this article, we will talk about what can be associated with pain in the hands and feet. Has this happened to you already? After a hard day’s work, you return home with a terrible pain, because of which you cannot move and are forced to lie on the couch, even if you do not want it. 

This is a very common ailment, which can be caused by  severe fatigue  or muscle overstrain. This is not a dangerous disease, but if it bothers you regularly and for a long time, for example, for several months, you should start worrying.

Causes of pain in hands and feet

Pain in the extremities is one of the manifestations of a general malaise. It does not depend on age. Children and adolescents between the ages of 8 and 17 often suffer from it during the growth phase and physical changes.

Why do the arms and legs hurt adults? We will see.

1. Cold and flu

Pain in the arms and legs often appears a few days before other symptoms of cold and flu develop. This is a classic symptom of seasonal diseases.

Viral infection directly affects our muscles and bones and as a result, we experience acute pain. To fight infection, the body produces a large number of lymphocytes, but this leads to a strong temperature increase and the release of inflammatory molecules (prostaglandins). All this provokes pain in the hands, feet, heat and general malaise.

Now that your hands and feet are aching, know that these are possible symptoms of a coming cold or flu.

2. Pain in the joints

This is a very common cause of pain after 50 years. Do not forget that our hands and feet are involved in most of our actions, and they consist of complex joints, which from time to time become very inflamed or worn out.

This causes a feeling of heaviness, fatigue and burning in the hips and shoulders. Pain is not always concentrated in these joints, but it can also spread to muscles and limbs.

3. Disturbance of blood circulation

As a rule, pain in the hands and feet is associated with improper circulation and can be accompanied by the following symptoms:

  • numbness of hands and feet, frequent convulsions
  • the appearance of ulcers on the legs
  • loss of strength in the hands, especially noticeable, if you often drop things
  • headache
  • bluish tint of nails
  • morning sickness
  • feeling of heaviness in the legs, swelling of the hands and fingers
  • varicose veins on the legs

All of the above symptoms are usually caused by improper circulation. If you also suffer from severe palpitations and shortness of breath, you should immediately consult a doctor, as this may indicate heart problems. Do not forget about it!

4. Possible fibromyalgia

About fibromyalgia should be said only if the pain in the hands and feet has been going on for several months and prevents you from living normally.

Fibromyalgia may be accompanied by the following symptoms:

  • severe pain, fatigue
  • especially painful areas of the body, for example, thighs, neck, collarbones, elbows, knees and buttocks
  • sleep disorders and poor health in the first hours after waking up
  • Migraines, memory dips and difficulty concentrating

Pain in the hands and feet can be a sign of normal fatigue, especially if it appears at the end of the day. If you suffer from pain for a long time, for example, long weeks or months and this prevents you from living normally, it is better to see a doctor.

Do not forget that to combat any discomfort it is important to lead a healthy lifestyle, eat right and exercise. Pain in the musculoskeletal system can also be associated with severe stress or emotional disorders.

Happy Healthy Life - Editorial Staff

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