According to statistics, colon cancer each year kills about 40,000 people. Therefore, this type of cancer is a major concern for most people, although it is worth noting that it is colon cancer that in many cases has a favorable prognosis for the patient if the disease was detected at the initial stage of development and the treatment was started on time.
The first thing to note in the case of colon cancer is that there are no methods that could prevent the development of this disease with an absolute guarantee. Unfortunately, we do not have the opportunity to provide for all potentially harmful factors for our health and to protect ourselves from them. It is obvious that a healthy lifestyle and proper nutrition will be of great benefit to our health.
Today we would like to talk about other recommendations that reduce the risk of developing colon cancer. These tips are simple enough, and each of us has the opportunity to implement them.
Well, you already wanted to test them in practice? For your health and peace of mind, it is worth a try!
Nutrition for the prevention of colon cancer
1. Sufficient fiber
How much fiber goes into your body every day with food? After all, sometimes because of haste, we are forced to snack on the go and have supper by the fact that the first will fall under the arm. We buy semi-finished products and frozen foods, choose food with a high content of fats harmful to our health, salt, refined flour, which make digestion difficult.
Because of this, our liver gradually becomes filled with toxins, and the intestine ceases to cope with its basic functions. It is necessary to take a more responsible attitude to one’s diet. It is very important that our body receives a sufficient amount of fiber: every day a person needs 25-35 g of this substance.
Therefore, it is recommended to include in your diet the following products:
- Whole-grain vegetables
- Whole-grain rice
- Wholemeal flour
- Green Salad Dressing
- Such vegetables as beets, carrots, eggplant, artichokes …
2. Avoid harmful fats
As you know, there are various fatty acids that are useful for our body. They can be found in olive oil, as well as in blue fish, for example, salmon. These products are indispensable elements of Mediterranean cuisine , which is considered to be the most useful in the world.
But there are other fats. Such fats are found in red meat, sugar, industrial baking and other products that we are familiar with. These fats are real enemies of our body, which provoke the development of many serious diseases, including cancer of the large intestine. Therefore, these products should be avoided.
Also it is worth remembering that when we eat a lot of fatty foods, for their digestion our body releases more bile acids. This causes irreparable harm to the health of the large intestine. Such products are really dangerous.
3. More antioxidants
Have you ever tried to start a day with a tablespoon of olive oil with a couple of drops of lemon juice? It is also very useful to drink on an empty stomach a glass of warm water with the addition of lemon juice. This will clear the body and get a good “dose” of antioxidants.
The most important thing is to approach this issue seriously, with a strong desire to make changes in our diet, increasing the number of antioxidants consumed . These substances strengthen our immunity, and also help to fight free radicals that provoke the development of cancer.
Pay attention to fruits and vegetables with a high content of vitamins A, C and E. They contain the greatest number of antioxidants necessary for our body . Be sure to include in your diet:
- Oranges and lemons
4. Folic acid
As a result of various studies, experts concluded that folic acid plays a very important role in the prevention of colon cancer.
Another name for folic acid is vitamin B9. This substance strengthens the cells of the digestive system, normalizes their functions. Therefore, we can safely say that folic acid strengthens the health of all organs of the digestive system, from the stomach to the large intestine.
Therefore, if you think that your body lacks this substance, try to find suitable food supplements. To do this, you need to seek advice from a medical specialist, he will tell you on what means it is better to stop your choice. Such supplements can always be found in pharmacies and convenience stores.
Of course, a suitable diet will help you to make up a deficiency of folic acid. Pay attention to the following products:
- Freshly squeezed natural orange juice
- Curly cabbage
- Brussels sprouts
- Sweet potato
5. Vitamin D
According to scientists and nutritionists, the likelihood of developing colon cancer is significantly reduced, if our body gets enough vitamin D . When we are faced with a deficiency of this vitamin, the risk of developing various diseases, including cancer of the large intestine , increases .
The main problem is that the food contains a very small amount of vitamin D. Therefore, it is better to contact your doctor for tests that determine the level of this substance in your body. After that, the doctor will draw conclusions about how much you need vitamin D, whether you should prescribe vitamin supplements to your food, or whether the amount of substance that enters your body with food will be sufficient. The natural sources of this vitamin are:
- Sun rays. If possible, pamper yourself with a warm sun. Try to avoid sunlight from 12 to 15 hours, when they are more aggressive.
- Salmon and sardines.
- Chicken liver.
- Milk, enriched with vitamin D, which you can meet on the shelves of some supermarkets.