Many people spend a lot of time in front of the screen, not protecting their eyes from harmful radiation. And this is not surprising, because the modern world is so flooded with technology, especially new electronic devices that make Internet access easier than ever.
Although a huge number of users ignore this fact, radiation from electronic devices negatively affects our eyesight, which can lead to serious health complications in the medium and long term.
The number of people with various eye diseases has recently increased, as technology is developing better, and worst of all, that, according to researchers, their number will continue to grow, because more people are constantly using electronic devices and do not give their eyes at all recreation.
Given the risks that we face, using the achievements of modern technology, it’s time to take into account a few tips that will help protect our eyesight and reduce the strain on the eyes.
We have chosen for you the 8 best ways to protect your eyes from computer radiation!
1. Do exercises for the eyes
When you spend too much time on electronic devices, you do not blink as often as you should, so sooner or later you will begin to suffer from excessive dryness of the eye.
It is extremely important to allocate for a few seconds at least every 20 minutes to perform a few simple exercises that will help moisturize the eyes.
For example, here’s one great exercise: focus on one point and blink frequently or close one eye and focus on one point, and then repeat the same with the other eye.
2. Stay at a certain distance from the screen
Optometrists recommend sitting from the screen at least at a distance of their forearm.
When working with a personal computer it is important to sit comfortably to use the keyboard would be easy, but you could keep an adequate distance between the eyes and the screen.
3. Walk more often on the street
If the eyes are constantly exposed to artificial light or LED lamps, the problem is doubled.
Natural light is very useful and reduces the negative impact of artificial light on vision. Great idea – spend a few minutes in the garden, take a walk in the park or any other place where there is any connection with nature.
This habit will also help you to regulate the natural regime of the day, improve the quality of sleep and improve mood.
4. Adjust the brightness of the screen
All devices allow you to adjust the brightness of the screen, depending on your personal needs and the degree of ambient light.
If outdoors or indoors is very light, the brightness should be increased in order to reduce the reflectivity of the screen.
If it’s already evening or the street is dark, the brightness of the screen should be reduced as much as possible.
If you adjust the brightness of the screen too much, although there is no need for it, you quickly tire your eyes and cause them great harm in the long run.
5. Use safety glasses
Even if you do not suffer from visual impairment, it is better to consult with a specialist and learn from him as much as possible about protective glasses.
This accessory, which for many years now allows many people to improve their vision, can also reduce glare and eye strain with the help of a special design.
Always use glasses when you are sitting in front of the screen, because only in this way will you protect your eyes from harmful glare.
6. Watch your food
Like the entire body as a whole, the eyes also need useful nutrients that can neutralize the negative effect of digital devices and other harmful substances.
To maintain good vision and increase the performance of the optic nerves, we advise you to take the following elements:
- Essential fatty omega-3 acids
- Vitamin A
- Vitamin C
- Vitamin E
7. Regularly let the eyes rest.
Experts on eye health recommend that you rest for 15-20 minutes every two hours that you spend in front of the monitor screen.
During leisure you can not use other electronic devices. It is better to blink a little or briefly close your eyes, so that they are slightly moistened and well lubricated.
8. Use less electronic devices
Many people are waiting for when there will come times when we will rely less on technology and will communicate more with other people, as well as become more actively involved in social life.
Analyze your life: no social network will replace handshakes, kisses or hugs.
Try to take care of the health of your eyes and at least partially abandon the use of electronic devices and return to other activities that do not require screen radiation.