To be or not to be raw foodists
Raw Food Diet – Fresh food every year is gaining more and more supporters, confident that it is an optimal power supply system for the body. Is it so what are the benefits and harms of a raw food diet and what principles it is based.
What is the raw food diet?
Raw food diet – food products without heat treatment, primarily in vegetables, fruits and berries. The food also contains dried fruit, a variety of legumes, nuts, and seeds. However, some raw foodists eat animal products unpasteurized milk, raw eggs, cured meats, and fish. Although the faithful followers of the meat are replaced by the same beans, dried eggplants, and mushrooms. The milk they did prepare themselves from soy, corn, and almonds.
Various grains and cereals are allowed to use in the form of sprouts and soaked. By the raw food products include honey and any cold-pressed oil. Drink while extremely wet filtered or mineral water and fresh juices.
Ardent supporters of the system believe that a raw food diet – the path to immortality. In their opinion, the raw food diet treatment can get rid of all existing diseases, as a living food helps to live in harmony with nature. What is the real benefit of this power?
Most of the vitamins with minerals and amino acids that found in fresh foods are not destroyed by heat treatment and enter the body in its entirety. Consumed in large quantities of fiber improves digestion. Raw food diet – healthy diet also because it allows for a short time to remove the body of toxins and other harmful substances. It is believed that raw foodists are less prone to heart disease and the risk of developing cancer. One should not forget that a raw food diet for weight loss is one of the most efficient methods due to the low caloric content of products and the almost complete absence of harmful fats and carbohydrates.
At the same time, we should not forget about the damage that causes the body to a raw food diet. Problems can begin in the early stages because the transition to a fundamentally new system of power is always associated with stress. Headaches, diarrhea, irritability, general weakness, and malaise certainly will be felt at the abrupt change of eating habits. That is why the raw food diet for beginners carries some risk.
Nutritional deficiencies – the main disadvantage of a raw food diet. Deficiency of vitamin B12 is, contained only in animal foods; it has an adverse impact on the state of the nerve fibers and the production of red blood cells. Iron deficiency leads to anemia and is particularly dangerous for women. Under this system, poorly absorbed vitamin A, zinc, iodine and magnesium.
As a result, raw food diet, or rather the lack of heat treatment of food, can penetrate into the body parasites. Also, some of the products themselves can cause poisoning. Thus, the raw beans or soybeans produce toxins in the stomach. And many kinds of vegetable protein are important allergens that provoke negative reactions.
No wonder doctors strongly recommend this system supply only a relatively healthy people. That is why switching to a raw food diet you need to consider and implement under the supervision of a specialist carefully.
How to start a raw food diet Rejection of the foods should be smooth. Meat, canned and smoked products should disappear from the diet gradually. Behind them – other animal products, flour products, sweets, tea, coffee, and alcohol. The processing of food in the early stages can be carried out at 45 ° C. The higher the temperature, according to raw foodists, making food dead. Nuts are best soaked in clean water for 4-8 hours. Because of them will go the extra bitterness, and they quickly learned the body.
If raw food menu might well include oatmeal. To do this, pour water over cereal at night and in the morning to add pieces of fruit or berries. Tomato gazpacho and similar cold vegetable soups can also be included in the diet. Admitted and chops vegetables. However, for their preparation will have to acquire a dehydrator. Also, at your disposal – all the abundance of vegetable and fruit salads.
There is kind of interesting snacks include raw food recipes. With the help of a powerful blender whisk into a uniform mass of 300 g walnuts, 250 g of honey, 1 tbsp. l. of lemon juice and one hour. l. cinnamon. Form the balls and crumble them in sesame.
And you can prepare almond cheese. Soak overnight in water 2 cups almonds. In the morning we wash it and grind in a blender, gradually infusing 1-2 glasses of water. We shifted the resulting mass in a gauze bag and suspended for 8-12 hours at room temperature. In such cheese, you can add garlic, lemon juice, and seasonings.
Remember, how to go on a raw food diet without risk to health, only an expert knows! Therefore, you first need to enlist his advice and pass the necessary examinations.