Reduce Blood Sugar Levels
People who often have high blood sugar should constantly monitor it and carefully monitor their health. After all, if you do not pay attention to it, then serious consequences may occur, in some cases even such as death.
A healthy person should have a blood sugar level of 3.3-5.5 mmol / L on an empty stomach. Assimilation of glucose in the body is regulated by hormone insulin, which is responsible for regulating blood sugar levels.
However, in people with diabetes, this hormone is not produced in the right amount, or they have low sensitivity to it, so diabetics find it very difficult to regulate blood sugar, and often it is elevated.
Although a person with diabetes should always be under medical supervision to regulate blood sugar levels, it is also possible to adopt some recommendations and natural remedies that can help cope with this problem:
Do regular exercise
Sugar in the blood is a “fuel” for our body, and the higher the load, the more fuel we need. Good training can be a key element in the fight against high blood sugar, and can also reduce the need for insulin when patients are already dependent on it.
If you add 20 or 30 minutes of exercise to your daily routine, this will be a very valuable contribution to your health.
Reduce carbohydrate intake
Any foods that contain carbohydrates increase blood sugar levels. To prevent this, we recommend that you minimize the consumption of foods rich in carbohydrates .
Add to the diet foods rich in protein
If you add high-protein foods to your diet, such as fish, chicken breasts or lean pork, you can help reduce the transformation of carbohydrates into glucose and, because of this, it will be easier to control blood sugar levels.
There are several times a day
People with high blood sugar should eat at least every two to three hours. It can be any kind of healthy food. This is necessary because in diabetes, as a rule, there are sharp drops in blood sugar levels that make a person feel the urge to immediately eat something sweet.
Practicing various techniques of meditation and relaxation
When a person is constantly in a stress situation, there is a big risk that the liver will secrete glycogen in the blood. Glycogen is an additional storage site for glucose, and its release can quickly raise blood sugar levels .
Take time to practice various relaxation techniques that will help you cope with stress.
Several studies have shown that cinnamon has a positive effect in the treatment of diabetes mellitus and high blood sugar levels.
This spice , which can easily be purchased at any store, helps to increase the sensitivity of the body to insulin and, thanks to this, we will less depend on this hormone. There will be enough of it in order to regulate the level of sugar in the blood.
Various studies have shown that this cactus can be a very effective means of reducing high blood glucose levels. Opuntia contains a lot of fiber and other substances that control and normalize the metabolism of sugar , so it is ideal for people who suffer from diabetes.
Another natural remedy that should always be present in the diet of people with high blood sugar is garlic.
It was found that a constant intake of garlic will help reduce blood sugar in patients with type 1 and type 2 diabetes. This is due to the fact that garlic has the ability to normalize the metabolism of glucose and contains some substances that have an action similar to insulin.
A study at the University of Gezira, Sudan, showed that only 100 grams of raw onions per day can reduce blood sugar in people with type 1 and type 2 diabetes. This is due to the fact that the onions contain a large number of flavonoids and sulfur.