Remove Plaque At Home
Plaque is an adhesive soft film that forms on our teeth due to the vital activity of bacteria that live in the mouth.
Gradually this film grows and fastens on the teeth. If you do not regularly brush your teeth with a toothbrush and thread, the risk of caries and gum disease increases.
Also, plaque can cause bad breath and other more serious problems, such as gingivitis and periodontitis.
When we eat, the bacteria convert the incoming sugar from the food into acids. It can cause the destruction of tooth enamel.
If this process is not stopped in time, the enamel is destroyed, cavities are formed in the teeth.
At first, transparent dental plaque is difficult to notice. Over time, its number increases, and it begins to catch your eye.
Plaque becomes white and thickens. Every day the amount of plaque between the teeth continues to increase, which leads to problems with oral health.
That is why it is very important to pay attention to daily hygiene of the mouth and promptly remove plaque, using various home remedies.
Recommendations for the prevention and removal of plaque
In order to prevent the appearance of plaque and quickly cope with it, if it still appeared, you need to pay enough attention to oral hygiene.
This good habit helps in a timely manner to remove bacteria that cause the formation of plaque.
Brush your teeth correctly
The simplest and most effective way to combat plaque is the usual brushing of teeth.
Unfortunately, many of us brush our teeth wrong. Because of this, cleaning teeth is losing its effectiveness.
First, you need to choose a good toothbrush. Its bristles should be rounded and soft enough to not damage the gums.
Choose a toothpaste recommended by dentists with fluoride content. While brushing your teeth, hold the toothbrush like a pencil, and brush your teeth in a circular motion.
Use the dental floss
Many people still do not use dental floss for cleaning their teeth and do not know that it is necessary to remove most bacteria.
As in the case of a toothbrush, it is very important to correctly use the dental floss. To do this, take about 5 cm of dental floss and wrap it ends around the fingers so that the length of the remaining area is about 2.5 cm.
Floss between teeth (from top to bottom of the upper row of teeth and from bottom to top from the bottom).
Rinse mouth after eating
Do not forget to rinse your mouth after every meal. This will remove the food particles left after eating.
To do this, you can use the usual mouthwash or home remedies for hydrogen peroxide.
To do this, you need to prepare a solution of hydrogen peroxide (low concentration: 0.2% – 0.8%) and water in a ratio of one to one.
Home Remedies for Plaque Removal
If plaque gives you problems and begins to affect the health of the oral cavity, pay attention to these home remedies. They will help you cope with the problem.
To prepare this remedy, you will need 15 grams of walnut shell and a little water. Put the shell in the water, bring to a boil and cook for 15 minutes.
When the time has passed, remove the broth from the fire and let it brew. Then moisten the toothbrush in the broth. Carefully brush your teeth with this remedy for three minutes. It is recommended to repeat this procedure three times a day.
This recipe combines the beneficial properties of sunflower seeds and lime flowers. These natural remedies have a beneficial effect on oral health.
To get such a conditioner, you need to prepare a decoction of 2 teaspoons of sunflower seeds and 2 teaspoons of lime flowers. To prepare a decoction you will need 1/2 liter of water.
Varied the ingredients over low heat for 30 minutes. When the broth is ready, use it to brush your teeth after each meal.
Apple cider vinegar helps to cope with bacteria that cause plaque.
How to use it to care for the oral cavity? First rinse your mouth with apple cider vinegar, and right after that – with water.
There is another option – to prepare a solution of apple cider vinegar and water in a ratio of 1: 1. Use it as a mouthwash.
To prepare this remedy, you need to mix 1.5 tablespoons of bitter wormwood and 2 tablespoons of wine. The mixture should be infused for two hours, after which it must be filtered. Use the received tooth cleaning liquid.