Sleep On Your Left Side
And how do you sleep? On the right or left side? Or are you more comfortable sleeping on your back? Experts advise you to sleep on your left side and today we will tell you why.
5 reasons to sleep on your left side
The title of the article you are probably intrigued. Perhaps, up to now you have not even thought about the fact that a dream in a certain situation can somehow influence the state of our body. But in all probability this is indeed so.
Eastern medicine is a real storehouse of wisdom, in accordance with its principles, to sleep best on the left side. A recent scientific study, published in one of the journals on clinical gastroenterology, and Dr. John Dulliard give us their comments and explanations on this topic. We, on our part, have made a resume for you so that you can try everything in practice yourself. We are sure that we will convince you.
1. This position ensures adequate lymphatic drainage
Dr. Dulliard explains that sleeping on the left side is absolutely natural. It is the dominant side of the entire lymphatic system. The lymph carries in itself all the necessary nutrients, such as proteins, glucose, metabolites and other elements that must be filtered through the lymph nodes and brought to the left side of the body. So, the first reason is the simplification of the lymphatic system.
2. Anatomical structure
Perhaps at the moment you do not remember, but the stomach and pancreas are on our left side. Therefore, if we sleep on the left side, this contributes to a good digestive process. It becomes easier for the pancreas to secrete its enzymes, and the stomach for gastric juice. At the same time everything is measured, gradually, and not jerks, as it happens when we sleep on the right side.
3. Use for the heart
Are you surprised? Of course. The study confirms that about 80% of the heart muscle is on the left side, and the simple action on our side – sleep on the left side – naturally improves his condition and greatly facilitates the work. It should also be borne in mind that the aorta, which has an arcuate shape, leaves the heart and is “directed” to the stomach. Therefore, sleep on the left side will greatly facilitate the work of the heart: it will become easier to pump blood.
4. Do you sleep after lunch or not?
If you are one of those who always try to take a nap during the day or you have to sleep, for example, after a hearty meal, then remember that it’s better to sleep on your left side. So you will facilitate digestion. If you wake up in the morning (or in the afternoon), you will not feel overwhelmed or tired, and there is no question of pain in the stomach. Try and see for yourself, you will see how your state of health will improve after a day’s sleep on your left side.
5. Healthy spleen
The spleen, as you know, is also on our left. This organ is an important part of the lymphatic system, it is necessary for blood filtration and the realization of lymphatic function. If we sleep on the left side, then the whole liquid easily passes to the spleen, removing the feeling of heaviness in the body.
So, now you know that for your health and well-being it will be better to sleep on your left side. Try it today!